Donegal is set to bask in warm sunny weather next week as temperatures rise up to 20C.A spell of good weather is on the way from Monday, bringing dry conditions and bright sunshine all week.If you’re planning to take the day off for a beach day, then Wednesday and Thursday will be the best options, according to Met Éireann. Temperates in northern counties will begin to steadily rise from Sunday (17C highs) to reach a warm 20C on Wednesday and Thursday.The west and north west coast of Ireland will experience the hottest temperatures, as breezes will keep things cooler near the south-Munster, Leinster and east-Ulster coast.We’ll have to put up with the cold and rain until the hot spell arrives, however.Today (Thursday) will be wet before temperatures plummet to lows of 1 to 3C tonight. Met Éireann forecasters have warned of a risk of grass frost and fog in places tonight. Friday will have a mix of sunshine and showers, before dry conditions set in over the weekend with spells of sunshine coming through.West is best! Delight as hot sunny weather on the way to Donegal was last modified: May 13th, 2019 by Rachel McLaughlinShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Maysunshineweather
Fulham skipper Brede Hangeland, who was assessed after returning to action in midweek, has been passed fit to face Arsenal. Nacho Monreal starts for the Gunners after recovering from a foot injury.Arsenal: Szczesny, Sagna, Mertesacker, Koscielny, Monreal, Flamini, Wilshere, Cazorla, Gnabry, Ozil, Giroud.Subs: Fabianski, Jenkinson, Gibbs, Rosicky, Podolski, Oxlade-Chamberlain, Ju-Young Park.Fulham Stekelenburg; Riether, Burn, Hangeland, Richardson; Dejagah, Sidwell, Parker, Kacaniklic; Dempsey, Berbatov.Subs: Stockdale, Riise, Kasami, Karagounis, Duff, Hughes, Bent.Follow West London Sport on TwitterFind us on Facebook
YOU GOT WHAT IT TAKES?Pick against our pros all season long and win!***ALAMEDA — Here comes trouble.Baker Mayfield makes his first NFL start Sunday at the Coliseum against the Raiders, having energized a moribund franchise by coming off the bench to lead the Cleveland Browns to their first victory in 635 days.A surprise No. 1 overall draft pick, Mayfield’s size (6-foot-1, 215 pounds), production in a college spread offense at Oklahoma and a few behavioral glitches brought comparisons to …
Share Facebook Twitter Google + LinkedIn Pinterest The 2018 Farm Bill mandated changes to the treatment of cover crops for U.S. Department of Agriculture (USDA) programs, which add more flexibility to when cover crops must be terminated while remaining eligible for crop insurance. USDA’s Farm Service Agency (FSA), Natural Resources Conservation Service (NRCS) and Risk Management Agency (RMA) developed new guidelines and policy provisions to enact these changes, which will be available beginning with the 2020 crop year. With these changes, NRCS is now recognized as an agricultural expert resource for cover crop management systems.“USDA is working to quickly implement the 2018 Farm Bill to better serve our customers,” said Bill Northey, USDA Under Secretary for Farm Production and Conservation. “These new guidelines will provide more flexibility for our customers who want to plant cover crops to meet their production and conservation goals for their farms.”Producers now know up front that insurance will attach at time of planting the insured crop. Cover crop management practices are covered by Good Farming Practice provisions, and the guidelines are no longer a requirement for insurance to attach.“Now, cover crop management practices will be treated like all other farming decisions such as fertilizer application, seeding rates, and tillage practices,” Northey said.More InformationCrop insurance is sold and delivered solely through private crop insurance agents. A list of crop insurance agents is available at all USDA Service Centers and online at the RMA Agent Locator. Producers can use the RMA Cost Estimator to get a premium amount estimate of their insurance needs online.Cover crops have the potential to provide multiple benefits in a cropping system. To learn more about cover crop termination guidelines, selection tools and more, visit the NRCS Cover Crops and Soil Health webpage and RMA Cover Crops webpage.
Simple post-workout habits that’ll help you come back stronger in your next workout, thanks to Karley Banks, assistant coach for the Men’s 20s team at the 2018 Youth World Cup1. Make sure you post-hydrate. It’s not just about hydrating during exercise. If you’ve exercised in the heat and sweated a lot, you may benefit from consuming electrolytes, not just water. The best bet is a low-calorie drink that contains electrolytes, such as sodium and potassium.2. Warm down. An active rather than static recovery is best – a light jog including replicating a few game movements at a very reduced level. Then go through major muscle group stretching exercises for a simple and fast way to help your muscles recover.3. Get on the roller therapy train. Self-massaging with foam rollers, bands and balls helps reduce muscle soreness and allows tissues and muscles to repair, regenerate and recover. Of course if you can have one, a full body massage can also aid recovery.4. Try water therapy. After a particularly hard session is when ice baths, pool sessions or contrast water therapy (alternating hot and cold showers) can benefit to help you recover faster, reduce muscle soreness and prevent injury.5. Eat right. Post-workout, you must refuel your body with high-quality protein and complex carbohydrates to recover, repair tissue, get stronger and be ready for your next session. Popular options: wholegrain toast with hummus; yoghurt with muesli; a protein shake and banana.6. Wear compression garments afterwards. Even if you didn’t wear compression gear during the workout, wearing them after can reduce muscle swelling and fatigue.
andrew harrison racial slur frank kaminsky final four kentucky wisconsinKentucky sophomore guard Andrew Harrison took to Twitter early Sunday morning to apologize for an offhand comment he made regarding Wisconsin’s Frank Kaminsky at his team’s post-game press conference after the Wildcats’ Final Four loss. As his teammate, Karl-Anthony Towns, was being asked a question about Kaminsky, Harrison appeared to mutter the words “f*** that n****” to himself. Unfortunately, his microphone was turned on, and his words were far more audible than he’d likely have hoped. Harrison told his followers that the phrase was “used in jest.” He also claims that he called Kaminsky himself to wish him good luck in Monday’s title game.First i want to apologize for my poor choice of words used in jest towards a player I respect and know.— Andrew Harrison (@DrewRoc5) April 5, 2015When I realized how this could be perceived I immediately called big frank to apologize and let him know I didn’t mean any disrespect— Andrew Harrison (@DrewRoc5) April 5, 2015We had a good conversation and I wished him good luck in the championship game Monday.— Andrew Harrison (@DrewRoc5) April 5, 2015Here’s a Vine of the incident, if you somehow haven’t seen footage yet. Harrison is most likely headed to the NBA, so we’re not sure if there will be any repercussions here. Regardless, it’s good that he addressed the situation immediately and took ownership for the mistake.
Scores of Jamaicans now have a clearer vision of the future, having benefitted from the services offered by Cuban specialists under the Jamaica/Cuba Eye Care Programme.This intervention has afforded them the opportunity to undergo treatment for eye conditions that would have otherwise been costly, free of charge.Launched in January 2010, the local programme seeks to help reduce preventable blindness in adults, through surgical treatment for persons suffering from three specific conditions.These are: Cataracts, Diabetic Retinopathy (damage to the retina caused by complications of diabetes) and Pterygium (a non-cancerous fleshy growth, usually on the surface of the eye).According to the programme’s Co-ordinator, Gregory Thomas, since its inception, over 4,200 surgeries have been performed; and over 3, 790 patients have received surgical treatment. This is in addition to the over 46, 000 consultations that have been conducted.He told JIS News that the programme evolved from the five-year, Jamaica/Cuba Eye Care Project, which previously saw persons being screened for various eye conditions in Jamaica and sent to Cuba for treatment. During that period, 2005 to 2009, over 5,600 surgeries were performed.“The first Bilateral Agreement of Co-operation between the Governments of Jamaica and the Republic of Cuba for the establishment of an Ophthalmology Centre of Excellence in Jamaica (at the St. Josephs Hospital in Kingston), where persons would be treated for eye disorders here instead of having to seek treatment abroad, was signed on July 28, 2009. This marked the end of an era spanning five years and the beginning of a new one,” he said.Explaining how the programme works, Mr. Thomas said care is delivered to patients in four phases: Screening (Diagnosis and Selection); Pre-Surgical Evaluation (Clinical, Ophthalmic and Optometric tests); Surgery; and Post-Surgical treatment (four visits).“Prospective patients need to expect that when they turn up for a screening session, every effort will be made to provide them with a diagnosis. If their condition is treatable under the programme then they can expect to be issued an appointment for Pre-Surgical Evaluation (Pre-Op) within weeks of being screened. If they cannot be treated by us, we will refer them to the most appropriate public health facility for treatment,” he explained.“Upon completion of Pre-Op, patients are issued with an appointment for surgery along with instructions to follow leading up to surgery,” Mr. Thomas added.He noted that it is imperative that on the day of surgery, patients are accompanied by an adult, preferably a family member. Cataract and Pterygium Surgeries are done at St. Joseph’s Hospital, while Treatment for Diabetic Retinopathy takes place at the National Chest Hospital in Kingston.To access the programme, persons may visit their health centre, family doctor or ophthalmologist to obtain a referral which they would take, along with a valid ID and contact telephone numbers, to a location where screening is being conducted, Mr. Thomas told JIS News.The Co-ordinator pointed out that screening is an important part of the process, as it is here that persons are evaluated to determine whether they are eligible for treatment under the programme.He noted that while most screenings are conducted at the Jamaica/Cuba Ophthalmology Centre in Kingston (National Chest Hospital), screenings are also done in other health facilities across the Island.“Screening has been on-going. Between January 2010 and December 2012, over 15, 000 persons were screened in over 60 locations…We intend to screen at least another 5,000 persons during the current calendar year,” he informed.Mr. Thomas said plans are now in place to improve the programme. He notes that efforts are being made to shorten the turn-around time between the time of selection of the patient and the time the patient receives surgery.He pointed out that the programme will continue to provide the highest level of care to patients to keep the number of complications to a minimum.“Since the start of the programme, there has been only one case of serious complication of the over 4, 200 surgeries performed,” he noted.The Cuban Government has the gratitude of the Jamaicans who have benefitted and will benefit, as well as the appreciation of the Government of Jamaica which has been enjoying diplomatic relations with Cuba for the past 40 years.Health Minister, Hon. Dr. Fenton Ferguson has expressed appreciation for the assistance the Government has received, particularly in the area of health.“Jamaica is most appreciative of this internationalist medical service from Cuba, always in a spirit of goodwill and humanism. We are forever indebted to the Cuban government and the people of Cuba,” he said, following a tour of the screening centre and ophthalmology ward at the National Chest Hospital.Dr. Ferguson noted that the eye project had brought huge benefits to eye patients in the country, and mentioned the relief which patients experienced when their sight is restored.For further information, persons can contact the offices of the Jamaica/Cuba Eye Care Programme, located at the Ministry of Health, 2-4 King Street, Kingston, at telephone numbers: 948-0017 or 924-9287; fax: 948-0017 or via e-mail: email@example.comBy Alecia Smith-Edwards, JIS Reporter
WASHINGTON – The FBI failed to notify scores of U.S. officials that Russian hackers were trying to break into their personal Gmail accounts despite having evidence for at least a year that the targets were in the Kremlin’s crosshairs, The Associated Press has found.Nearly 80 interviews with Americans targeted by Fancy Bear, a Russian government-aligned cyberespionage group, turned up only two cases in which the FBI had provided a heads-up. Even senior policymakers discovered they were targets only when the AP told them, a situation some described as bizarre and dispiriting.“It’s utterly confounding,” said Philip Reiner, a former senior director at the National Security Council, who was notified by the AP that he was targeted in 2015. “You’ve got to tell your people. You’ve got to protect your people.”FBI policy calls for notifying victims, whether individuals or groups, to help thwart both ongoing and future hacking attempts. The policy, which was disclosed in a lawsuit filed earlier this year against the FBI by the non-profit Electronic Privacy Information Center, says that notification should be considered “even when it may interfere with another investigation or (intelligence) operation.”Last week, the FBI declined to discuss its investigation into Fancy Bear’s spying campaign, but did provide a statement that said in part: “The FBI routinely notifies individuals and organizations of potential threat information.”Three people familiar with the matter — including a current and a former government official — said the FBI has known for more than a year the details of Fancy Bear’s attempts to break into Gmail inboxes. A senior FBI official, who was not authorized to publicly discuss the hacking operation because of its sensitivity, declined to comment on when it received the target list, but said that the bureau was overwhelmed by the sheer number of attempted hacks.“It’s a matter of triaging to the best of our ability the volume of the targets who are out there,” he said.In the face of a tidal wave of malicious phishing attempts, the FBI sometimes passes on information about the attacks to service providers and companies, who can then relay information to clients or employees, he added.The AP did its own triage, dedicating two months and a small team of reporters to go through a hit list of Fancy Bear targets provided by the cybersecurity firm Secureworks.Previous AP investigations based on the list have shown how Fancy Bear worked in close alignment with the Kremlin’s interests to steal tens of thousands of emails from the Democratic Party . The hacking campaign disrupted the 2016 U.S. election and cast a shadow over the presidency of Donald Trump, whom U.S. intelligence agencies say the hackers were trying to help . The Russian government has denied interfering in the American election.The Secureworks list comprises 19,000 lines of targeting data . Going through it, the AP identified more than 500 U.S.-based people or groups and reached out to more than 190 of them, interviewing nearly 80 about their experiences.Many were long-retired, but about one-quarter were still in government or held security clearances at the time they were targeted. Only two told the AP they learned of the hacking attempts on their personal Gmail accounts from the FBI. A few more were contacted by the FBI after their emails were published in the torrent of leaks that coursed through last year’s electoral contest. But to this day, some leak victims have not heard from the bureau at all.Charles Sowell, who previously worked as a senior administrator in the Office of the Director of National Intelligence and was targeted by Fancy Bear two years ago, said there was no reason the FBI couldn’t do the same work the AP did.“It’s absolutely not OK for them to use an excuse that there’s too much data,” Sowell said. “Would that hold water if there were a serial killer investigation, and people were calling in tips left and right, and they were holding up their hands and saying, ‘It’s too much’? That’s ridiculous.”___“IT’S CURIOUS”The AP found few traces of the bureau’s inquiry as it launched its own investigation two months ago.In October, two AP journalists visited THCServers.com , a brightly lit, family-run internet company on the former grounds of a communist-era chicken farm outside the Romanian city of Craiova. That’s where someone registered DCLeaks.com, the first of three websites to publish caches of emails belonging to Democrats and other U.S. officials in mid-2016.DCLeaks was clearly linked to Fancy Bear. Previous AP reporting found that all but one of the site’s victims had been targeted by the hacking group before their emails were dumped online.Yet THC founder Catalin Florica said he was never approached by law enforcement.“It’s curious,” Florica said. “You are the first ones that contact us.”THC merely registered the site, a simple process that typically takes only a few minutes. But the reaction was similar at the Kuala Lumpur offices of the Malaysian web company Shinjiru Technology , which hosted DCLeaks’ stolen files for the duration of the electoral campaign.The company’s chief executive, Terence Choong, said he had never heard of DCLeaks until the AP contacted him.“What is the issue with it?” he asked.Questions over the FBI’s handling of Fancy Bear’s broad hacking sweep date to March 2016, when agents arrived unannounced at Hillary Clinton’s headquarters in Brooklyn to warn her campaign about a surge of rogue, password-stealing emails.The agents offered little more than generic security tips the campaign had already put into practice and refused to say who they thought was behind the attempted intrusions, according to a person who was there and spoke on condition of anonymity because the conversation was meant to be confidential.Questions emerged again after it was revealed that the FBI never took custody of the Democratic National Committee’s computer server after it was penetrated by Fancy Bear in April 2016. Former FBI Director James Comey testified this year that the FBI worked off a copy of the server, which he described as an “appropriate substitute.”___“MAKES ME SAD”Retired Maj. James Phillips was one of the first people to have the contents of his inbox published by DCLeaks when the website made its June 2016 debut.But the Army veteran said he didn’t realize his personal emails were “flapping in the breeze” until a journalist phoned him two months later.“The fact that a reporter told me about DCLeaks kind of makes me sad,” he said. “I wish it had been a government source.”Phillips’ story would be repeated again and again as the AP spoke to officials from the National Defence University in Washington to the North American Aerospace Defence Command in Colorado.Among them: a former head of the Defence Intelligence Agency, retired Lt. Gen. Patrick Hughes; a former head of Air Force Intelligence, retired Lt. Gen. David Deptula; a former defence undersecretary, Eric Edelman; and a former director of cybersecurity for the Air Force, retired Lt. Gen. Mark Schissler.Retired Maj. Gen. Brian Keller, a former director of military support at the Geospatial Intelligence Agency, was not informed, even after DCLeaks posted his emails to the internet. In a telephone call with AP, Keller said he still wasn’t clear on what had happened, who had hacked him or whether his data was still at risk.“Should I be worried or alarmed or anything?” asked Keller, who left the spy satellite agency in 2010 and now works in private industry.Not all the interviewees felt the FBI had a responsibility to alert them.“Perhaps optimistically, I have to conclude that a risk analysis was done and I was not considered a high enough risk to justify making contact,” said a former Air Force chief of staff, retired Gen. Norton Schwartz, who was targeted by Fancy Bear in 2015.Others argued that the FBI may have wanted to avoid tipping the hackers off or that there were too many people to notify.“The expectation that the government is going to protect everyone and go back to everyone is false,” said Nicholas Eftimiades, a retired senior technical officer at the Defence Intelligence Agency who teaches homeland security at Pennsylvania State University in Harrisburg and was himself among the targets.But the government is supposed to try, said Michael Daniel, who served as President Barack Obama’s White House cybersecurity co-ordinator.Daniel wouldn’t comment directly on why so many Fancy Bear targets weren’t warned in this case, but he said the issue of how and when to notify people “frankly still needs more work.”___“CLOAK-AND-DAGGER”In the absence of any official warning, some of those contacted by AP brushed off the idea that they were taken in by a foreign power’s intelligence service.“I don’t open anything I don’t recognize,” said Joseph Barnard, who headed the personnel recovery branch of the Air Force’s Air Combat Command.That may well be true of Barnard; Secureworks’ data suggests he never clicked the malicious link sent to him in June 2015. But it isn’t true of everyone.An AP analysis of the data suggests that out of 312 U.S. military and government figures targeted by Fancy Bear, 131 clicked the links sent to them. That could mean that as many as 2 in 5 came perilously close to handing over their passwords.It’s not clear how many gave up their credentials in the end or what the hackers may have acquired.Some of those accounts hold emails that go back years, when even many of the retired officials still occupied sensitive posts.Overwhelmingly, interviewees told AP they kept classified material out of their Gmail inboxes, but intelligence experts said Russian spies could use personal correspondence as a springboard for further hacking, recruitment or even blackmail.“You start to have information you might be able to leverage against that person,” said Sina Beaghley, a researcher at the RAND Corp. who served on the NSC until 2014.In the few cases where the FBI did warn targets, they were sometimes left little wiser about what was going on or what to do.Rob “Butch” Bracknell, a 20-year military veteran who now works in Norfolk, Virginia, said an FBI agent visited him about a year ago to examine his emails and warn him that a “foreign actor” was trying to break into his account.“He was real cloak-and-dagger about it,” Bracknell said. “He came here to my work, wrote in his little notebook and away he went.”Left to fend for themselves, some targets have been improvising their cybersecurity.Retired Gen. Roger A. Brady, who was responsible for American nuclear weapons in Europe as part of his past role as commander of the U.S. Air Force there, turned to Apple support this year when he noticed something suspicious on his computer. Hughes, a former DIA head, said he had his hard drive replaced by the “Geek Squad” at a Best Buy in Florida after his machine began behaving strangely. Keller, the former senior spy satellite official, said it was his son who told him his emails had been posted to the web after getting a Google alert in June 2016.A former U.S. ambassador to Russia, Michael McFaul, who like many others was repeatedly targeted by Fancy Bear but has yet to receive any warning from the FBI, said the lacklustre response risked something worse than last year’s parade of leaks.“Our government needs to be taking greater responsibility to defend its citizens in both the physical and cyber worlds, now, before a cyberattack produces an even more catastrophic outcome than we have already experienced,” McFaul said.___Donn reported from Plymouth, Massachusetts. Associated Press writers Vadim Ghirda in Carcea, Romania, Chad Day in Washington, Frank Bajak in Houston, Justin Myers in Chicago and Lori Hinnant in Paris contributed to this report.___Satter, Donn and Butler can be reached at:http://raphaelsatter.com , https://twitter.com/jadonn7 and https://twitter.com/desmondbutler___EDITOR’S NOTE — Raphael Satter’s father, David Satter, is an author and Russia specialist who has been critical of the Kremlin. His emails were published last year by hackers and his account is on Secureworks’ list of Fancy Bear targets. He was not notified by the FBI.EDITOR’S NOTE _ One in a series of stories on the findings of an Associated Press investigation of the Russian hackers who disrupted the U.S. presidential election in 2016
New Delhi: The University of Delhi is all set to restrict the option of applying courses from multiple ids during the admission process. Also, the students applying to the university can change the courses or colleges during the admissionprocess. The new regulation will be implemented from DU admission 2019 application process from the academic year onwards. “The suggestions made by DU college principals to the committee for undergraduate admissions of the university,” said a source. Also Read – After eight years, businessman arrested for kidnap & murderAs per the official notification, Delhi University will start the admission process for 2019-20 by April 15, 2019, and complete the application process by May 7, 2019. “This is relatively earlier as compared to last year when Delhi University had started the admissions in May. Along with announcing the admission process, the university has also put forth some new changes which will be introduced in the admission process from the academic year 2019-20,” said source. Also Read – Two brothers held for snatchingsMoreover, the university also introduced a few more changes in the admission process which are mentioned which are as follows the key changes are; where earlier candidates shifting streams faced a 5 percent slack in their best of four averages, the university has now reduced the slack to 2 percent. Also, the admission process for the Sports and ECA quota will be held separately. The admissions to candidates under this section will begin on May 20, 2019, sources added. “The admissions are based on the best of four marks secured by candidates in their qualifying examination. Candidates who seek admissions to the undergraduate programmes have to enter their best of four marks (average of best four subjects) while filling the application form,’ said official. Moreover, the admission committee is planning to cut the number of cutoff for the admission to the 86 colleges affiliated to the the university.
New Delhi: The Supreme Court on Friday asked the Gujarat government to take disciplinary action in two weeks against the erring police officials, including an IPS officer, convicted by the Bombay High Court in the Bilkis Bano gang rape case during the 2002 riots in the state. Besides, Bano in a plea before the top court sought exemplary compensation from the state government, refusing to accept its offer of Rs 5 lakh.A Bench of Chief Justice Ranjan Gogoi and Justices Deepak Gupta and Sanjiv Khanna asked the Gujarat government to complete the disciplinary action within two weeks initiated against the erring officials indicted by the Bombay High Court. “On the statement made by the Solicitor General, Tushar Mehta, appearing for the State of Gujarat, that the proceedings for disciplinary action against the erring officers will be completed within two weeks, we adjourn the matter for two weeks. Also Read – India gets first tranche of Swiss bank a/c details”On the next date, the orders passed in the disciplinary proceedings be placed before the Court,” the bench said. The top court, terming the Rs 5 lakh compensation offered by the Gujarat government ‘interim’, said the plea for exemplary compensation will be heard on April 23. “Tushar Mehta, Solicitor General appearing for the State has offered an interim compensation of Rs 5 lakh, which counsel for the petitioner is reluctant to accept and instead prays for final disposal of the special leave petition. Let the special leave petition be listed on April 23, 2019,” it said.