Simple post-workout habits that’ll help you come back stronger in your next workout, thanks to Karley Banks, assistant coach for the Men’s 20s team at the 2018 Youth World Cup1. Make sure you post-hydrate. It’s not just about hydrating during exercise. If you’ve exercised in the heat and sweated a lot, you may benefit from consuming electrolytes, not just water. The best bet is a low-calorie drink that contains electrolytes, such as sodium and potassium.2. Warm down. An active rather than static recovery is best – a light jog including replicating a few game movements at a very reduced level. Then go through major muscle group stretching exercises for a simple and fast way to help your muscles recover.3. Get on the roller therapy train. Self-massaging with foam rollers, bands and balls helps reduce muscle soreness and allows tissues and muscles to repair, regenerate and recover. Of course if you can have one, a full body massage can also aid recovery.4. Try water therapy. After a particularly hard session is when ice baths, pool sessions or contrast water therapy (alternating hot and cold showers) can benefit to help you recover faster, reduce muscle soreness and prevent injury.5. Eat right. Post-workout, you must refuel your body with high-quality protein and complex carbohydrates to recover, repair tissue, get stronger and be ready for your next session. Popular options: wholegrain toast with hummus; yoghurt with muesli; a protein shake and banana.6. Wear compression garments afterwards. Even if you didn’t wear compression gear during the workout, wearing them after can reduce muscle swelling and fatigue.
andrew harrison racial slur frank kaminsky final four kentucky wisconsinKentucky sophomore guard Andrew Harrison took to Twitter early Sunday morning to apologize for an offhand comment he made regarding Wisconsin’s Frank Kaminsky at his team’s post-game press conference after the Wildcats’ Final Four loss. As his teammate, Karl-Anthony Towns, was being asked a question about Kaminsky, Harrison appeared to mutter the words “f*** that n****” to himself. Unfortunately, his microphone was turned on, and his words were far more audible than he’d likely have hoped. Harrison told his followers that the phrase was “used in jest.” He also claims that he called Kaminsky himself to wish him good luck in Monday’s title game.First i want to apologize for my poor choice of words used in jest towards a player I respect and know.— Andrew Harrison (@DrewRoc5) April 5, 2015When I realized how this could be perceived I immediately called big frank to apologize and let him know I didn’t mean any disrespect— Andrew Harrison (@DrewRoc5) April 5, 2015We had a good conversation and I wished him good luck in the championship game Monday.— Andrew Harrison (@DrewRoc5) April 5, 2015Here’s a Vine of the incident, if you somehow haven’t seen footage yet. Harrison is most likely headed to the NBA, so we’re not sure if there will be any repercussions here. Regardless, it’s good that he addressed the situation immediately and took ownership for the mistake.
Scores of Jamaicans now have a clearer vision of the future, having benefitted from the services offered by Cuban specialists under the Jamaica/Cuba Eye Care Programme.This intervention has afforded them the opportunity to undergo treatment for eye conditions that would have otherwise been costly, free of charge.Launched in January 2010, the local programme seeks to help reduce preventable blindness in adults, through surgical treatment for persons suffering from three specific conditions.These are: Cataracts, Diabetic Retinopathy (damage to the retina caused by complications of diabetes) and Pterygium (a non-cancerous fleshy growth, usually on the surface of the eye).According to the programme’s Co-ordinator, Gregory Thomas, since its inception, over 4,200 surgeries have been performed; and over 3, 790 patients have received surgical treatment. This is in addition to the over 46, 000 consultations that have been conducted.He told JIS News that the programme evolved from the five-year, Jamaica/Cuba Eye Care Project, which previously saw persons being screened for various eye conditions in Jamaica and sent to Cuba for treatment. During that period, 2005 to 2009, over 5,600 surgeries were performed.“The first Bilateral Agreement of Co-operation between the Governments of Jamaica and the Republic of Cuba for the establishment of an Ophthalmology Centre of Excellence in Jamaica (at the St. Josephs Hospital in Kingston), where persons would be treated for eye disorders here instead of having to seek treatment abroad, was signed on July 28, 2009. This marked the end of an era spanning five years and the beginning of a new one,” he said.Explaining how the programme works, Mr. Thomas said care is delivered to patients in four phases: Screening (Diagnosis and Selection); Pre-Surgical Evaluation (Clinical, Ophthalmic and Optometric tests); Surgery; and Post-Surgical treatment (four visits).“Prospective patients need to expect that when they turn up for a screening session, every effort will be made to provide them with a diagnosis. If their condition is treatable under the programme then they can expect to be issued an appointment for Pre-Surgical Evaluation (Pre-Op) within weeks of being screened. If they cannot be treated by us, we will refer them to the most appropriate public health facility for treatment,” he explained.“Upon completion of Pre-Op, patients are issued with an appointment for surgery along with instructions to follow leading up to surgery,” Mr. Thomas added.He noted that it is imperative that on the day of surgery, patients are accompanied by an adult, preferably a family member. Cataract and Pterygium Surgeries are done at St. Joseph’s Hospital, while Treatment for Diabetic Retinopathy takes place at the National Chest Hospital in Kingston.To access the programme, persons may visit their health centre, family doctor or ophthalmologist to obtain a referral which they would take, along with a valid ID and contact telephone numbers, to a location where screening is being conducted, Mr. Thomas told JIS News.The Co-ordinator pointed out that screening is an important part of the process, as it is here that persons are evaluated to determine whether they are eligible for treatment under the programme.He noted that while most screenings are conducted at the Jamaica/Cuba Ophthalmology Centre in Kingston (National Chest Hospital), screenings are also done in other health facilities across the Island.“Screening has been on-going. Between January 2010 and December 2012, over 15, 000 persons were screened in over 60 locations…We intend to screen at least another 5,000 persons during the current calendar year,” he informed.Mr. Thomas said plans are now in place to improve the programme. He notes that efforts are being made to shorten the turn-around time between the time of selection of the patient and the time the patient receives surgery.He pointed out that the programme will continue to provide the highest level of care to patients to keep the number of complications to a minimum.“Since the start of the programme, there has been only one case of serious complication of the over 4, 200 surgeries performed,” he noted.The Cuban Government has the gratitude of the Jamaicans who have benefitted and will benefit, as well as the appreciation of the Government of Jamaica which has been enjoying diplomatic relations with Cuba for the past 40 years.Health Minister, Hon. Dr. Fenton Ferguson has expressed appreciation for the assistance the Government has received, particularly in the area of health.“Jamaica is most appreciative of this internationalist medical service from Cuba, always in a spirit of goodwill and humanism. We are forever indebted to the Cuban government and the people of Cuba,” he said, following a tour of the screening centre and ophthalmology ward at the National Chest Hospital.Dr. Ferguson noted that the eye project had brought huge benefits to eye patients in the country, and mentioned the relief which patients experienced when their sight is restored.For further information, persons can contact the offices of the Jamaica/Cuba Eye Care Programme, located at the Ministry of Health, 2-4 King Street, Kingston, at telephone numbers: 948-0017 or 924-9287; fax: 948-0017 or via e-mail: email@example.comBy Alecia Smith-Edwards, JIS Reporter
WASHINGTON – The FBI failed to notify scores of U.S. officials that Russian hackers were trying to break into their personal Gmail accounts despite having evidence for at least a year that the targets were in the Kremlin’s crosshairs, The Associated Press has found.Nearly 80 interviews with Americans targeted by Fancy Bear, a Russian government-aligned cyberespionage group, turned up only two cases in which the FBI had provided a heads-up. Even senior policymakers discovered they were targets only when the AP told them, a situation some described as bizarre and dispiriting.“It’s utterly confounding,” said Philip Reiner, a former senior director at the National Security Council, who was notified by the AP that he was targeted in 2015. “You’ve got to tell your people. You’ve got to protect your people.”FBI policy calls for notifying victims, whether individuals or groups, to help thwart both ongoing and future hacking attempts. The policy, which was disclosed in a lawsuit filed earlier this year against the FBI by the non-profit Electronic Privacy Information Center, says that notification should be considered “even when it may interfere with another investigation or (intelligence) operation.”Last week, the FBI declined to discuss its investigation into Fancy Bear’s spying campaign, but did provide a statement that said in part: “The FBI routinely notifies individuals and organizations of potential threat information.”Three people familiar with the matter — including a current and a former government official — said the FBI has known for more than a year the details of Fancy Bear’s attempts to break into Gmail inboxes. A senior FBI official, who was not authorized to publicly discuss the hacking operation because of its sensitivity, declined to comment on when it received the target list, but said that the bureau was overwhelmed by the sheer number of attempted hacks.“It’s a matter of triaging to the best of our ability the volume of the targets who are out there,” he said.In the face of a tidal wave of malicious phishing attempts, the FBI sometimes passes on information about the attacks to service providers and companies, who can then relay information to clients or employees, he added.The AP did its own triage, dedicating two months and a small team of reporters to go through a hit list of Fancy Bear targets provided by the cybersecurity firm Secureworks.Previous AP investigations based on the list have shown how Fancy Bear worked in close alignment with the Kremlin’s interests to steal tens of thousands of emails from the Democratic Party . The hacking campaign disrupted the 2016 U.S. election and cast a shadow over the presidency of Donald Trump, whom U.S. intelligence agencies say the hackers were trying to help . The Russian government has denied interfering in the American election.The Secureworks list comprises 19,000 lines of targeting data . Going through it, the AP identified more than 500 U.S.-based people or groups and reached out to more than 190 of them, interviewing nearly 80 about their experiences.Many were long-retired, but about one-quarter were still in government or held security clearances at the time they were targeted. Only two told the AP they learned of the hacking attempts on their personal Gmail accounts from the FBI. A few more were contacted by the FBI after their emails were published in the torrent of leaks that coursed through last year’s electoral contest. But to this day, some leak victims have not heard from the bureau at all.Charles Sowell, who previously worked as a senior administrator in the Office of the Director of National Intelligence and was targeted by Fancy Bear two years ago, said there was no reason the FBI couldn’t do the same work the AP did.“It’s absolutely not OK for them to use an excuse that there’s too much data,” Sowell said. “Would that hold water if there were a serial killer investigation, and people were calling in tips left and right, and they were holding up their hands and saying, ‘It’s too much’? That’s ridiculous.”___“IT’S CURIOUS”The AP found few traces of the bureau’s inquiry as it launched its own investigation two months ago.In October, two AP journalists visited THCServers.com , a brightly lit, family-run internet company on the former grounds of a communist-era chicken farm outside the Romanian city of Craiova. That’s where someone registered DCLeaks.com, the first of three websites to publish caches of emails belonging to Democrats and other U.S. officials in mid-2016.DCLeaks was clearly linked to Fancy Bear. Previous AP reporting found that all but one of the site’s victims had been targeted by the hacking group before their emails were dumped online.Yet THC founder Catalin Florica said he was never approached by law enforcement.“It’s curious,” Florica said. “You are the first ones that contact us.”THC merely registered the site, a simple process that typically takes only a few minutes. But the reaction was similar at the Kuala Lumpur offices of the Malaysian web company Shinjiru Technology , which hosted DCLeaks’ stolen files for the duration of the electoral campaign.The company’s chief executive, Terence Choong, said he had never heard of DCLeaks until the AP contacted him.“What is the issue with it?” he asked.Questions over the FBI’s handling of Fancy Bear’s broad hacking sweep date to March 2016, when agents arrived unannounced at Hillary Clinton’s headquarters in Brooklyn to warn her campaign about a surge of rogue, password-stealing emails.The agents offered little more than generic security tips the campaign had already put into practice and refused to say who they thought was behind the attempted intrusions, according to a person who was there and spoke on condition of anonymity because the conversation was meant to be confidential.Questions emerged again after it was revealed that the FBI never took custody of the Democratic National Committee’s computer server after it was penetrated by Fancy Bear in April 2016. Former FBI Director James Comey testified this year that the FBI worked off a copy of the server, which he described as an “appropriate substitute.”___“MAKES ME SAD”Retired Maj. James Phillips was one of the first people to have the contents of his inbox published by DCLeaks when the website made its June 2016 debut.But the Army veteran said he didn’t realize his personal emails were “flapping in the breeze” until a journalist phoned him two months later.“The fact that a reporter told me about DCLeaks kind of makes me sad,” he said. “I wish it had been a government source.”Phillips’ story would be repeated again and again as the AP spoke to officials from the National Defence University in Washington to the North American Aerospace Defence Command in Colorado.Among them: a former head of the Defence Intelligence Agency, retired Lt. Gen. Patrick Hughes; a former head of Air Force Intelligence, retired Lt. Gen. David Deptula; a former defence undersecretary, Eric Edelman; and a former director of cybersecurity for the Air Force, retired Lt. Gen. Mark Schissler.Retired Maj. Gen. Brian Keller, a former director of military support at the Geospatial Intelligence Agency, was not informed, even after DCLeaks posted his emails to the internet. In a telephone call with AP, Keller said he still wasn’t clear on what had happened, who had hacked him or whether his data was still at risk.“Should I be worried or alarmed or anything?” asked Keller, who left the spy satellite agency in 2010 and now works in private industry.Not all the interviewees felt the FBI had a responsibility to alert them.“Perhaps optimistically, I have to conclude that a risk analysis was done and I was not considered a high enough risk to justify making contact,” said a former Air Force chief of staff, retired Gen. Norton Schwartz, who was targeted by Fancy Bear in 2015.Others argued that the FBI may have wanted to avoid tipping the hackers off or that there were too many people to notify.“The expectation that the government is going to protect everyone and go back to everyone is false,” said Nicholas Eftimiades, a retired senior technical officer at the Defence Intelligence Agency who teaches homeland security at Pennsylvania State University in Harrisburg and was himself among the targets.But the government is supposed to try, said Michael Daniel, who served as President Barack Obama’s White House cybersecurity co-ordinator.Daniel wouldn’t comment directly on why so many Fancy Bear targets weren’t warned in this case, but he said the issue of how and when to notify people “frankly still needs more work.”___“CLOAK-AND-DAGGER”In the absence of any official warning, some of those contacted by AP brushed off the idea that they were taken in by a foreign power’s intelligence service.“I don’t open anything I don’t recognize,” said Joseph Barnard, who headed the personnel recovery branch of the Air Force’s Air Combat Command.That may well be true of Barnard; Secureworks’ data suggests he never clicked the malicious link sent to him in June 2015. But it isn’t true of everyone.An AP analysis of the data suggests that out of 312 U.S. military and government figures targeted by Fancy Bear, 131 clicked the links sent to them. That could mean that as many as 2 in 5 came perilously close to handing over their passwords.It’s not clear how many gave up their credentials in the end or what the hackers may have acquired.Some of those accounts hold emails that go back years, when even many of the retired officials still occupied sensitive posts.Overwhelmingly, interviewees told AP they kept classified material out of their Gmail inboxes, but intelligence experts said Russian spies could use personal correspondence as a springboard for further hacking, recruitment or even blackmail.“You start to have information you might be able to leverage against that person,” said Sina Beaghley, a researcher at the RAND Corp. who served on the NSC until 2014.In the few cases where the FBI did warn targets, they were sometimes left little wiser about what was going on or what to do.Rob “Butch” Bracknell, a 20-year military veteran who now works in Norfolk, Virginia, said an FBI agent visited him about a year ago to examine his emails and warn him that a “foreign actor” was trying to break into his account.“He was real cloak-and-dagger about it,” Bracknell said. “He came here to my work, wrote in his little notebook and away he went.”Left to fend for themselves, some targets have been improvising their cybersecurity.Retired Gen. Roger A. Brady, who was responsible for American nuclear weapons in Europe as part of his past role as commander of the U.S. Air Force there, turned to Apple support this year when he noticed something suspicious on his computer. Hughes, a former DIA head, said he had his hard drive replaced by the “Geek Squad” at a Best Buy in Florida after his machine began behaving strangely. Keller, the former senior spy satellite official, said it was his son who told him his emails had been posted to the web after getting a Google alert in June 2016.A former U.S. ambassador to Russia, Michael McFaul, who like many others was repeatedly targeted by Fancy Bear but has yet to receive any warning from the FBI, said the lacklustre response risked something worse than last year’s parade of leaks.“Our government needs to be taking greater responsibility to defend its citizens in both the physical and cyber worlds, now, before a cyberattack produces an even more catastrophic outcome than we have already experienced,” McFaul said.___Donn reported from Plymouth, Massachusetts. Associated Press writers Vadim Ghirda in Carcea, Romania, Chad Day in Washington, Frank Bajak in Houston, Justin Myers in Chicago and Lori Hinnant in Paris contributed to this report.___Satter, Donn and Butler can be reached at:http://raphaelsatter.com , https://twitter.com/jadonn7 and https://twitter.com/desmondbutler___EDITOR’S NOTE — Raphael Satter’s father, David Satter, is an author and Russia specialist who has been critical of the Kremlin. His emails were published last year by hackers and his account is on Secureworks’ list of Fancy Bear targets. He was not notified by the FBI.EDITOR’S NOTE _ One in a series of stories on the findings of an Associated Press investigation of the Russian hackers who disrupted the U.S. presidential election in 2016
New Delhi: The University of Delhi is all set to restrict the option of applying courses from multiple ids during the admission process. Also, the students applying to the university can change the courses or colleges during the admissionprocess. The new regulation will be implemented from DU admission 2019 application process from the academic year onwards. “The suggestions made by DU college principals to the committee for undergraduate admissions of the university,” said a source. Also Read – After eight years, businessman arrested for kidnap & murderAs per the official notification, Delhi University will start the admission process for 2019-20 by April 15, 2019, and complete the application process by May 7, 2019. “This is relatively earlier as compared to last year when Delhi University had started the admissions in May. Along with announcing the admission process, the university has also put forth some new changes which will be introduced in the admission process from the academic year 2019-20,” said source. Also Read – Two brothers held for snatchingsMoreover, the university also introduced a few more changes in the admission process which are mentioned which are as follows the key changes are; where earlier candidates shifting streams faced a 5 percent slack in their best of four averages, the university has now reduced the slack to 2 percent. Also, the admission process for the Sports and ECA quota will be held separately. The admissions to candidates under this section will begin on May 20, 2019, sources added. “The admissions are based on the best of four marks secured by candidates in their qualifying examination. Candidates who seek admissions to the undergraduate programmes have to enter their best of four marks (average of best four subjects) while filling the application form,’ said official. Moreover, the admission committee is planning to cut the number of cutoff for the admission to the 86 colleges affiliated to the the university.
New Delhi: The Supreme Court on Friday asked the Gujarat government to take disciplinary action in two weeks against the erring police officials, including an IPS officer, convicted by the Bombay High Court in the Bilkis Bano gang rape case during the 2002 riots in the state. Besides, Bano in a plea before the top court sought exemplary compensation from the state government, refusing to accept its offer of Rs 5 lakh.A Bench of Chief Justice Ranjan Gogoi and Justices Deepak Gupta and Sanjiv Khanna asked the Gujarat government to complete the disciplinary action within two weeks initiated against the erring officials indicted by the Bombay High Court. “On the statement made by the Solicitor General, Tushar Mehta, appearing for the State of Gujarat, that the proceedings for disciplinary action against the erring officers will be completed within two weeks, we adjourn the matter for two weeks. Also Read – India gets first tranche of Swiss bank a/c details”On the next date, the orders passed in the disciplinary proceedings be placed before the Court,” the bench said. The top court, terming the Rs 5 lakh compensation offered by the Gujarat government ‘interim’, said the plea for exemplary compensation will be heard on April 23. “Tushar Mehta, Solicitor General appearing for the State has offered an interim compensation of Rs 5 lakh, which counsel for the petitioner is reluctant to accept and instead prays for final disposal of the special leave petition. Let the special leave petition be listed on April 23, 2019,” it said.
New Delhi: The Election Commission on Tuesday issued notification for phase four of Lok Sabha elections to be held on April 29 in which 71 seats across nine states will go to polls. Uttar Pradesh, Bihar and West Bengal will head for voting in all the seven phases of the general elections. The election will pit the BJP-led National Democratic Alliance against mostly different opposition groupings in various states, including of Congress, the Left and regional forces which are continuing to work out a grand alliance to minimise a division of votes against the saffron party. The BJP has worked out a seat-sharing formula with some new allies and several old partners. However, opposition parties are yet to do so in several states.
New Delhi: South Delhi Municipal Corporation (SDMC) on Monday kicked off the fourth Asia Pacific Forum on Urban Resilience and Adaptation-Resilient Cities 2019 in New Delhi hosted in association with the United Nations. The three-day event is being hosted in India for the first time with 31 participating countries.While inaugurating the forum, Vice-President Venkaiah Naidu said that with climate change reaching new heights by the day, green solutions are not just welcome but necessary to combat the adverse impact brought on by this, specifically in Asia. “Our cities are battling the consequences of climate change on a daily basis,” he said. Also Read – After eight years, businessman arrested for kidnap & murderHe added that with the massive number of migrants moving to cities and the rapid surge of urbanisation, problems caused by climate change need to be addressed. “More than 60% of the world’s population resides in Asia and nearly half of this resides in cities and towns. It is extremely crucial to link every aspect of urbanization with sustainability. Cities account for 2/3rd of global energy demand and 70% of carbon emissions. The new urban infrastructure should be low carbon, green and climate resilient,” Vice-President Naidu said. Also Read – Two brothers held for snatchingsIn his inaugural address, SDMC Commissioner, Puneet Kumar Goel said that climate change is a “global challenge and its impacts are serious, urgent and growing”. Saying that the mantle for tackling these issues must not be passed on to future generations, he said that if sustainable approaches to climate change are not adopted soon, the coming generations will be “consigned to irreversible catastrophes”. Citing SDMC projects that have taken proactive steps to adopt green solutions to problems related to rapid urbanisation, Commissioner Goel said the municipality has shaved of millions of dollars just by using energy-efficient LED lights in streets. He also mentioned that electric cars and solar power used in MCD buildings are valuable steps in proceeding towards sustainable urbanisation. “The SDMC is also taking result-oriented steps for management of solid waste. Our waste to energy plant has been one of the steps to convert waste to electricity,” Commissioner Goel said. SDMC Mayor Narendra Chawla was also at the event, where he said that Delhi is facing the brunt of problems that come as a result of converging urbanisation and climate change, adding that a “dialogue such as this one is the need of the hour”.
FiveThirtyEight’s 2015-16 NBA predictions post dropped on Monday and included, right up at the top, a detail remarkable enough to elicit a double-take from any NBA fan still fogging a mirror: the Warriors’ projected record. As of this writing it sits at a tidy 72-10 — as in the same 72-10 that MJ’s Bulls put up in the 1995-96 season, and the standing record for the most wins ever in an NBA regular season.By now there’s a whole cottage industry dedicated to handicapping the Warriors. On Monday, our colleagues at ESPN Stats & Info published an article about whether Golden State had a shot at breaking the 1995-96 Bulls’ record. They found that the Warriors had a 45 percent chance of getting to at least 72 wins and a 31 percent chance of at least 73. Our CARM-Elo projection is a little more bullish: It has the odds of 72+ wins at 54 percent, and 73+ wins at 44 percent. Still, bear in mind: Sensitivity to excellence (and awfulness) doesn’t mean the model simply takes the current data and makes it the new baseline. Case in point: The projection depresses the 2015 Dubs’ point differential of 14.9, which would be a record, to an average of 12.6 across all 10,000 simulations. This is the expected outcome once the model takes into account regression to the mean, a bigger sample size and all the other flattening effects near to disbelievers’ nagging hearts, yet it’s still a few ticks higher than the second-place mark of 12.3, set by the 1971-72 Lakers.What the model can’t account for is the possibility that Golden State clinches home court some time around the trade deadline and suspends its starting five in carbonite. But then, that isn’t really what we’re looking to measure here, anyway. “Will the Warriors break the record, given all the external incentives not to?” is a much less interesting question than can they. To answer the latter: There’s a damn good chance they can. 652612.694.5 59240.299.4 80610.60.8 663423.491.9 WINSSIMSCHANCE OF EXACTLY THIS MANY WINSCHANCE OF AT LEAST THIS MANY WINS Golden State’s odds of hitting astonishing win totals — we’ve highlighted a few milestones in the table next to this paragraph, like the one-in-four chance the Warriors win at least 75 games — are probably a good deal higher than you’ll see in other models, or in the betting markets, where the Warriors are still about a 3-to-1 underdog to hit 73. That’s for — we think — a pretty good reason. One of the advantages of the CARM-Elo projection is that it allows runs of good play (in the simulation) to inform future performance, meaning hot and cold streaks can occur organically within the model.1This happens because the model adjusts each team’s Elo rating after each game in the simulation. So if a team wins one simulated game, its rating goes up, and it is slightly more likely to win the next. When it loses a game, the same is true in reverse. With CARM-Elo, the spread of potential season outcomes will be a little wider than in other models, as it’s a little more capable of assigning extreme outcomes when prompted by extreme performance.That’s helpful given that the Warriors are performing at the extreme reaches of professional basketball. Right now, they have an Elo of 1831, which is a franchise-high mark and the second-highest of all time, behind only the peak of Jordan’s ’96 Bulls (1853), who floated above the Warriors’ current mark for only four games in the ’96 playoffs. For reference, the Boston Celtics have the third-highest franchise peak ever, at just 1816. A falling piano could take Steph Curry’s size 13s off at the ankle on his way to the arena tonight, and Golden State’s sustained level of play this season would already put it right there at the top of the short list of great NBA squads. 641621.696.1 749379.434.3 60300.399.1 61700.798.8 56150.299.9 521<0.1%>99.9% 739779.844.1 530<0.1>99.9 81170.20.2 674394.488.5 631211.297.3 552<0.1>99.9 708208.271.5 57200.299.8 822<0.1<0.1 544<0.1>99.9 696906.978.4 758128.125.0 58220.299.6 Hot Takedown wonders: Just how good are the Warriors?Conversation begins at 13:20. Subscribe to all of FiveThirtyEight’s podcasts here. 62810.898.1 791531.52.3 783153.25.5 719329.363.3 729899.954.0 774594.610.1 685655.784.1 Check out FiveThirtyEight’s 2015-16 NBA predictions » 766776.816.8
Western Michigan goalie Stephanie Heber saves a shot from Ohio State senior forward Eleanor Gabriel (8) in the first half of the Buckeyes’ 2-0 win over the Brocos on Sept. 1. Credit: Mac Connor | Lantern ReporterThe Ohio State women’s soccer team (3-0-1) earned its second straight home win with a 2-0 victory over Western Michigan (2-1) at Jesse Owens Memorial Stadium Friday night. Goals from forwards Meghan Kammerdeiner and Marissa Birzon propelled the team to victory.The game started off with a frantic pace, leading to many changes of possession in the center of the pitch. Forward Sammy Edwards provided the only early excitement five minutes into the game, forcing Western Michigan goalie Stephanie Heber to make a full extension save.The Buckeye offense found its footing 10 minutes into the game, applying pressure on the Western Michigan defense throughout the first half with sound passing and a frenzy of through balls and corners. Even when the Broncos moved the ball to midfield, the Buckeyes quickly regained possession, dominating possession in an effort to make Western Michigan midfielder Grace Labadie’s early shot the only one on goal.“Our team works really hard with the no-shot mentality”, said goalie Devon Kerr earlier this week. “Clean sheets are like really important for us this year, so that’s been huge.”The Western Michigan Broncos managed another shot by the end of the half, but were outshot by the Buckeyes 12-2 in the half. Ohio State also earned three corners, compared to Western Michigan’s zero. The teams went into halftime in a 0-0 draw, hoping the warmth of the locker rooms would provide a needed energy boost on the cold night.There was a visible adjustment period to the 30-degree weather drop this morning as the Buckeyes came out of the locker room firing on all cylinders to kick off the second half.“We have this saying called, ‘Control the controllable,’” Kammerdeinger said. “We don’t have control of the weather obviously, so we’re going to come in and take care of business of what we do have.”The second half started much like the end of the first, with the Buckeyes holding possession and earning a quick corner kick. The Broncos started a strong push 20 minutes into the half, earning a quality shot on goal and their first corner. The Buckeyes struggled to manage the corner, leading to another shot, which left the ball helplessly bouncing in front of the net until goalie Devon Kerr managed to gain control.Western Michigan continued to press over the next 15 minutes, applying steady pressure on the Buckeyes’ defense and doubling up their shot total in a matter of minutes.Ohio State responded by pushing the ball hard to the end line, earning a series of crosses culminating in a goal in the 69th minute from Kammerdeiner. Midfielder Nikki Walts provided the perfect cross landing the ball softly in the box for Kammerdeiner to finish it home and give the Buckeyes a 1-0 lead.“What helped us a lot, was that we have a lot of variety,” Kammerdeiner said earlier this week. “We have players that are able to play different types of balls and behind, get end line and change it up based on what the defense is showing us, and we can do that on the fly which has helped us a lot.”This versatility of the team proved fruitful in keeping the ball on the Western Michigan end the majority of the match, eventually leading to a Kammerdeiner score.The Buckeyes didn’t take long to add to their lead. Defender Izzy Rodriguez showed a bit of her ability to play the whole field in sending a curving cross landing right at the feet of forward Marissa Birzon. Birzon then chipped the ball high over goalie Stephanie Heber, who could only get her fingertips on the ball as it spun into the goal to give Ohio State a 2-0 lead.After the game Kammerdeiner said the versatility of the team she talked about earlier in the week helped lead to Friday’s win.“I think it’s just amazing how much depth we have on our team,” Kammerdeiner said. “We can have these freshman come in against everyone else’s rest and they’re just as good as us. They’re pushing us everyday to get better, and it really drives our team forward.”Although the Buckeyes held a comfortable lead, they continued to apply the pressure through the end of the match. Never appearing satisfied with the lead they held, Ohio State continued racking up shots and opportunities while trying to complete the clean sheet the team has placed such high value on.Ohio State outshot Western Michigan 19-7 and allowed just four shots to reach Kerr in net. The team has yet to allow a goal since the 30th minute of their opening match against Arizona State, making it 330 minutes since an opponent has scored.The Buckeyes’ next game is against South Florida Saturday at 6 p.m. at Bert L. & Iris S. Wolstein Field at Jesse Owens Memorial Stadium.
Ohio State senior linebacker Chris Worley (35) returns to the line of scrimmage after breaking up a pass in the third quarter of the 2017 Cotton Bowl against University of Southern California on Dec. 29 in AT&T Stadium in Arlington, TX. Ohio State won 24-7. Credit: Jack Westerheide | Photo EditorFormer Buckeye linebacker Chris Worley signed with the Cincinnati Bengals as an undrafted free agent, Ohio State announced Saturday evening. Worley is one of three former Buckeyes to join the Bengals, who drafted center Billy Price in the first round and defensive end Sam Hubbard in the third round. Playing in 50 career games, Worley recorded 154 tackles in his Ohio State career. He had 24 career starts and has starting experience at all three linebacker positions. During his junior season, Worley started on the outside, recording 70 tackles, with 4.5 tackles for loss, a forced fumble and an interception, earning him honorable mention All-Big Ten honors. Last season, Worley initially moved inside to take over the middle linebacker spot when Raekwon McMillan was drafted. But he missed three games due to a foot injury and started at least one game at all three linebacker positions. He was fifth on the team with 56 tackles and had four quarterback hurries. The former Buckeye participated in the 2018 NFL Combine, running a 4.86 40-yard dash with 15 bench press reps and a 29.5-inch vertical jump, all near the bottom of the linebacker group.
The team hasn’t had a good Premier League start, with one tie and one defeat in the firs two matchs of the 2018-2019 seasonBurnley has not had the greatest start. The team has tied one match and lost the second one this season.But for their manager Sean Dyche, there is a lot of room to improve.Solskjaer praises Harry Maguire after Man United’s 1-0 win Andrew Smyth – September 14, 2019 Ole Gunnar Solskjaer singled out Harry Maguire for praise after helping Manchester United keep a clean sheet in their 1-0 win over Leicester City.“We’ve got to have more fire to go and score a goal because we got in some top-class positions and dominated large parts of the play,” he told The Sports Mole.“Of course people want to score a goal but it’s (about) sprinting into the box, the intention that nothing is going to get in the way, that willingness and demand to arrive early and to read the play better.”“That moment…that little killer moment is what we’re still trying to find as a group,” he added.
The French media have published a video where a 52-year-old man is chasing a youngster and yelling obscenities after that person allegedly shouted at his daughterThe French media had a field day with a released video where they have reported seeing Olympique Lyonnais boss Bruno Genesio verbally abusing someone.The different outlets shared footage of a 52-year-old man chasing a youngster and yelling obscenities after that person allegedly shouted at Genesio’s daughter.But the French Ligue 1 club has been quick to support their coach.Report: Euro 2020 qualifying Group H George Patchias – September 11, 2019 Euro 2020 qualifying Group H is being controlled by France and Turkey, but Iceland is still in with a shout.Reigning world champions France ran…“Since [Monday], Olympique Lyonnais have supported coach Bruno Genesio and his family with regards to an incident that occurred on Saturday, which has been condemned with the utmost firmness,” the statement said as reported by ESPN.“Sometimes, you have to know how to watch and listen before intervening,” OL president Jean-Michel Aulas wrote on Twitter.“Thanks to the many testimonies of support and gratitude towards Bruno, he retains thoroughly deserved legitimacy.”
Borussia Dortmund manager Lucien Favre and sporting director Michael Zorc have heaped praises on Jadon Sancho and Paco Alcacer after the two players inspired the German side to a 3-1 win over Eintracht Frankfurt.Abdou Diallo gave Favre’s men the lead when he scored his first Bundesliga goal in the 36th minute but Frankfurt leveled through Sebastian Haller in the 68th minute after he pounced on a mistake by Dortmund’s Marcel Schmelzer.Former Frankfurt player Marius Wolf restored the Bundesliga giants’ lead in the 72nd minute after good combination play with Jadon Sancho, before Alcacer sealed all three points with a debut goal in the 88th minute.Zorc spoke to reporters after the game, saying, as quoted by ESPN: “Jadon Sancho hit the ground running after coming on.”Merson believes Arsenal should sign Sancho Manuel R. Medina – September 14, 2019 Borussia Dortmund winger Jadon Sancho might be the perfect player to play for the Gunners, according to former England international Paul Merson.“We know that his strength is to take on opponents one-on-one. If he assists a goal, that’s always good. Axel Witsel gained control of the game right after coming on as well,” Zorc said. “And of course, I’m happy for Paco [Alcacer] for scoring his first goal in his first game with a great left-footed strike. You can see that he understands football well and that he links up well with the team. You saw that also in how he instigated our second goal [by teeing up Sancho].”Favre also said during his postgame news conference: “The substitutes made the difference in the end. Jadon Sancho, Axel Witsel and Paco Alcacer added new impulses. The 2-1 was a well-crafted goal and after retaking the lead, the team was playing very well.”Meanwhile, Favre is not sure if Alcacer will play a part in Dortmund’s UEFA Champions League opener against Basel.He said: “Paco is here for 10 days. He played in a friendly for only 65 minutes during the international break because he hasn’t played a lot of games in the past two years,” Favre said. “He’s lacking match rhythm. Sadly, he felt a pain in his muscles after the game. Though we aren’t sure yet what it is.”
Arsenal forward Pierre-Emerick Aubameyang has thanked the supporters after he scored a brace in their 4-2 victory at home against Tottenham Hotspur.Aubameyang converted a first-half penalty and scored a second-half equalizer as Arsenal came from behind to win 4-2 against Spurs in Sunday’s North London derby.“We had a great first half but after the first goal we conceded, we had a moment where we were a bit down,” Aubameyang told the club’s website.“At half-time we were confident. We spoke and we knew that we could do it in the second half, to come back. We did it. Then we had the fans behind us and we had power, we felt strong. We went for the win.”Merson believes Arsenal should sign Sancho Manuel R. Medina – September 14, 2019 Borussia Dortmund winger Jadon Sancho might be the perfect player to play for the Gunners, according to former England international Paul Merson.The victory took Arsenal to fourth place in the table, but Aubameyang insists that their performance is more important.“I think the most important thing right now is the performances. Of course, we want to continue this form and we’re still winning games,” he said.“We’re unbeaten, so it’s great at the moment. We just have to keep going.”
Catherine Neill Juchheim, my art director at Southern Breeze, the REAL magazine I edit, says that it is essentially up to the A.D. to ride herd over the material as well as the editors and sales people. “Whether it is a duel with the editor (no, 1,000 words of copy will NOT fit there!) or a fight with the sales guys over those last minute ads (and money always wins), it is up to the intrepid art director to make it work.”Anthony Picco, who served as my art director for four years at a not-for-profit, completely understood and agreed with my comments because we respected each other’s profession as well as each other as people. “My job is to make the information in the magazine attractive, readable, and enjoyable,” Tony says. “I fully understand that there are times that business politics dictate cover choices or lead articles. I have no problem accommodating that. In a healthy working relationship, I am happy to listen to editors’ suggestions.”However Tony admits that he prefers less specific comments from his editors (“The cover looks too busy,” or “This article has to look spectacular”). He adds that nothing annoys him more than when an editor tries to do HIS job with the “Make that type red” or “I want the type justified, not flush right.” Or as he puts it: “Nothing drives an art director crazier than an editor who is a frustrated art director.”Another former cohort, Samuel Fontanez, who worked as a staff artist and is now art director of a magazine I used to oversee, took exception to my seemingly iron-fisted management mantra. “While I agree it’s the editor’s job to reel in the A.D. into reality when he thinks they’ve gone too far, [the editor] is not the only person on staff privy to the magazine’s audience,” he says. “Any art director who doesn’t know the audience or industry he or she is doing layouts for is basically a temp who has overstayed his or her welcome. So I think we deserve a little more credit in that area.”John Scott, another former colleague who worked on two monthly publications where I was the managing editor, feels a lot of the issues between editors and their art doyennes are simply due to ego. “I think all editors and art directors have big egos, whether or not they admit it, so naturally there will always be clashes,” John wrote in his response to my initial post. “However, it is the ones on both sides that know how to control their ego and not let it get in the way that are the most successful. It is a team effort and there must be mutual respect and a bit of humility.” John adds that if those egos get out of control, the end product will suffer and the work situation will be miserable. “Do you want to be right or do you want to be happy? That’s always gotten me through plenty of situations.” Many of the initial blog responders took issue to the “art director is always the wife” statement comparing the editor/A.D. relationship to a marriage. Sam was no exception. To wit, he says that if art directors are the wife, “then I suggest we make Lorena Bobbit our patron saint!” (Anyone who doesn’t remember Lorena, Google her. And by the way, Sam … ouch!)Catherine was also not a fan of the husband and wife mentality and stresses equality among the players. “It’s the 21st century now, people; how many wives out there are truly subservient to their husbands?” she ponders. “It’s an equal partnership or else it ends in divorce.”John admitted that the “editor has final say,” but added that doesn’t necessarily mean they are always right. I agree with this sentiment whole-heartedly. In one of my blog comments, I talked about how my art director and I were seemingly up against the editor-in-chief (who had been in that specific industry for over 15 years) and a mousey associate editor regarding a particular cover design. Jonathan, the A.D., created a stunning, emotional visual from an idea I had. Instead, the EIC opted for tired stock art that did nothing for the magazine. [PS: The magazine folded five months later and Jonathan and I are the only ones still working in the magazine industry.]Unlike John, Tony acquiesced: “The editor is always right, in theory,” he says, “but there are ‘Editors from Hell’ and I have worked for some of them. What does an art director do when an editor has no taste whatsoever—not even bad taste—and yet that editor wants to interfere? What do you do with a micromanager editor who believes you can only do your job properly if your hand is held every step of the way, from concept to completion? Ultimately, I have been fortunate—only about 70% of the editors I worked for were insane.”Whether or not an editor is always right, Catherine agrees that it is the editor—not the art director—who has the first and last word with a magazine. “It is the editor who writes or assigns the stories that sets the tone for the art director to follow,” she says. “It is the art director’s vision that brings those stories to life across the pages, but it is the editor’s determination as to whether the art director’s vision is in keeping with the spirit of the editorial written.”Art directors lucky enough to have good editors basically have free reign with the look and feel of a magazine, which comes from mutual respect, according to Catherine. “It’s also an open communication atmosphere where the editor and art director freely share ideas and perhaps even cross the lines of responsibility at times. Mark listens to any story ideas that I might have for Southern Breeze and I listen to him when he has an idea for an image to go along with something he has written. We also tell each other pretty candidly when we think something isn’t going to work, and why. That way, both parties are invested in all aspects of the magazine, and both are driven to produce the best issue they can, time and time again. That is the only way to a successful magazine.”However, an atmosphere where the editor and art director are constantly at odds will only result in a second-rate magazine and a very tense environment. “There is just no way a publication can succeed if the two ‘parents’ are constantly fighting,” Catherine says. “That will just produce a take-side atmosphere and pretty soon the whole office is in an us-versus-them uproar and nothing good will come from that.”And the final word has to go to Catherine: “To the editor who may consider his or her art director a freak or diva: it takes one to know one. And I think Mark would agree!!”Boy do I! Apparently my last blog post—Editors vs. Art Directors—really struck a nerve, judging by the number of responses (22 by my last count). When the attacks got personal (name calling, questioning the legitimacy of my own magazine, etc.) it made me realize that there are some pretty deep-seeded feelings on this issue.The overall point of the last blog was that while the editor and art director are partners, the burden of responsibility always falls onto the editor. I’ve seen a lot more editors than art directors lose their jobs due to a magazine’s poor performance in my career. However, I have routinely seen art directors get the majority—if not all—of the praise for how great a magazine has turned around while the efforts of the editorial staff go totally unnoticed. That said, many of the art directors whom I sent the blog link to agreed with my comments. Maybe it helped that we worked (or still work) together in some capacity, or that they understood, not only where I was coming from, but my healthy attitude toward art directors.
FTC vs. Qualcomm: Why you should care Share your voice Qualcomm is the world’s biggest provider of mobile chips, and it created technology that’s essential for connecting phones to cellular networks. The company derives a significant portion of its revenue from licensing those inventions to hundreds of device makers, with the fee based on the value of the entire phone, not just the components. But not all licensees want to pay as much as Qualcomm charges, and governments around the world have been investigating Qualcomm’s licensing practices for anticompetitive practices.In September 2009, Japan said investigations into Qualcomm found the company was violating the country’s Antimonopoly Act when it came to trade practices. The inquiries found that Qualcomm coerced Japanese handset manufacturers, such as Sony, to sign contracts that prevented them from asserting their own intellectual property rights. “This tends to impede the Japanese manufacturers’ … incentive to engage in research and development pertaining to technologies related to CDMA subscriber units, CDMA base stations and semiconductor integrated circuits used therein and tends to further strengthen Qualcomm’s influential position in the market pertaining to the technologies, thereby tending to impede fair competition in the technology market,” the JFTC said at the time. The Tokyo High Court in 2010 issued a stay on the cease-and-desist order. Since then, the JFTC has held 37 separate hearings on the case, Qualcomm said, and it rejected an initial finding related to cross-license agreements between Qualcomm and Japanese manufacturers. But it ultimately determined that Qualcomm’s licensing practices didn’t violate antitrust law. Comments Tags See also 2:11 Phones Components Tech Industry Now playing: Watch this: 4 Qualcomm Japan isn’t the only government body that’s investigated Qualcomm. The US, South Korea, China and the European Union are other governments that have scrutinized Qualcomm’s business practices. All have probed whether Qualcomm hurt competition by demanding licensing terms that ultimately forced handset makers to exclusively use its chips. Though many have slapped Qualcomm with fines, none have forced it to change its licensing practices. In China in early 2015, Qualcomm agreed to pay a $975 million fine and lower its licensing fees to settle the dispute in that country. South Korea slapped the company with a $850 million fine the following year, which Qualcomm is appealing. The EU in early 2018 fined Qualcomm $1.23 billion for paying Apple to use only its chips, something Qualcomm also is appealing. And in August of that year, the company reached a settlement with Taiwan, where the country would keep the $93 million Qualcomm had paid, but the company wouldn’t owe anything more.In January, Qualcomm and the US Federal Trade Commission met in a San Jose, California, courtroom to battle over an antitrust case. The FTC has accused Qualcomm of operating a monopoly in wireless chips, forcing customers like Apple to work with it exclusively and charging excessive licensing fees for its technology. The case is now in a judge’s hands. At the same time, Qualcomm is battling its former major customer, Apple. In January 2017, the iPhone giant sued Qualcomm over its licensing practices. Qualcomm has filed countersuits and also accused Apple of patent infringement. The two have been battling in a San Diego court for the past two weeks over patents, and they’ll meet again in April over the licensing dispute.On Thursday, a judge dealt Qualcomm a blow in the upcoming licensing case. US District Court Judge Gonzalo P. Curiel of the Southern District of California ruled that Apple can keep the billions Qualcomm paid it as part of their 2013 contract. And Qualcomm is still on the hook for payments it stopped making. Qualcomm-FTC lawsuit: Everything you need to know Qualcomm can’t get back the billions it paid Apple, judge rules What the Apple-Qualcomm battle means for your next iPhone Qualcomm’s licensing practices have been facing scrutiny around the globe. Shara Tibken/CNET Qualcomm isn’t a monopoly after all, a Japanese regulatory body said Friday, reversing its decision from about a decade ago. The Japan Fair Trade Commission this week canceled a cease-and-desist order from 2009 that affected Qualcomm licensing in Japan, effectively declaring that Qualcomm wasn’t guilty of the charges against it. JFTC officials said the decision is “unusual,” according to a report from Nippon, and that this is the first time it’s revoked a cease-and-desist order since 2012. The decision gives Qualcomm a win as the company awaits a judge’s decision in the US’ probe into its business practices. “We are very gratified to learn that after years of considering the evidence and applicable legal authority, the Japan Fair Trade Commission has concluded there was nothing improper about Qualcomm’s cross-licensing program,” Don Rosenberg, Qualcomm general counsel and executive vice president, said in a statement. “Today’s decision affirms our confidence that once Qualcomm was afforded a full hearing, and actual evidence was considered, the JFTC would find that our cross-licensing program was completely lawful and the product of arms-length, good-faith negotiations with our Japanese licensees.”
Taking cues from European markets, Indian equity indices ended Monday’s trade on a positive note. After recouping losses in the afternoon trade, while 30-share index Sensex closed at 26,349.10, up 0.45 percent, 50-share index Nifty was up 0.52 percent to close at 8,128.75 points.Despite trading in the red till afternoon, market indices took cues from European markets which showed a comeback after initial losses and recovered towards the end of the trade.Asian Paints was the top gainer with a rise of 3.62 percent to close at Rs 937.65. Other major gainers were Hindalco, Lupin, M&M and Yes Bank among others on Monday trade. Tech Mahindra, TCS and HDFC were among the major losers with Tech Mahindra closing at Rs 462.40, down 2.32 percent. Among sectors, IT, capital goods, oil and gas dragged the market with rest supporting the uptrend.Market participants are in a ‘wait and watch’ mode as RBI is all set to announce its next policy review on December 7, making it the first review post demonetization announced by the government. While most participants are expecting monetary easing, guidance on liquidity management will be the key to drive market directions, analysts said.Meanwhile, services sector contracted in November as order flow fell for the first time since June 2015, weighing on investors’ sentiments. The Nikkei India Services Purchasing Managers’ Index (PMI), a yardstick to gauge services sector activity, stood at 46.7 in November against 54.5 recorded in October. A score below 50 signals contraction in activity.On Monday trade, the Indian currency closed 0.03 percent higher at 68.21 per dollar.
Jahangir Alam, a security guard of the RF Tower, has recounted how he survived the skyscraper fire.When the fire broke out, Jahangir was staying in his room on the 21-storey building’s rooftop.”After I came to know a fire had caught the building, I tried to come down using the stairs. When I reached the eighth floor, I felt scorching heat and returned to the rooftop.”He told Prothom Alo that he saved his life jumping to an adjacent building.”The fire may break out on the sixth or seventh floor. Later it swept across the eighth floor,” said Jahangir.He also said there were offices in almost every floor of the building except two floors which house shops.Janhangir also said today (Thursday) is the last working day of the week and around 1,000 people work in any working day.At least 17 people were killed and dozens sustained injuries in the devastating fire that broke out at a multi-storey building at Kamal Ataturk Avenue in the capital’s Banani on Thursday.*This report, originally published in Prothom Alo, has been rewritten in English by Rabiul Islam
LOUISVILLE, Ky. – University of Louisville junior Anthony McRoberts has been named an ACC Performer of the Week following his two-win showing at the Houston Spring Break Invitational. This is the first ACC weekly honor for McRoberts. The native of Cahokia, Ill. won the high jump with a mark of 2.11m/6-11 and won the triple jump with a personal-best mark of 15.27m/50-01.25. His high jump mark ranks fifth nationally, and his triple jump mark ranks ninth nationally. The Cardinals travel back to Houston to compete in the Victor Lopez Classic this Friday and Saturday. Print Friendly Version Story Links