Simple post-workout habits that’ll help you come back stronger in your next workout, thanks to Karley Banks, assistant coach for the Men’s 20s team at the 2018 Youth World Cup1. Make sure you post-hydrate. It’s not just about hydrating during exercise. If you’ve exercised in the heat and sweated a lot, you may benefit from consuming electrolytes, not just water. The best bet is a low-calorie drink that contains electrolytes, such as sodium and potassium.2. Warm down. An active rather than static recovery is best – a light jog including replicating a few game movements at a very reduced level. Then go through major muscle group stretching exercises for a simple and fast way to help your muscles recover.3. Get on the roller therapy train. Self-massaging with foam rollers, bands and balls helps reduce muscle soreness and allows tissues and muscles to repair, regenerate and recover. Of course if you can have one, a full body massage can also aid recovery.4. Try water therapy. After a particularly hard session is when ice baths, pool sessions or contrast water therapy (alternating hot and cold showers) can benefit to help you recover faster, reduce muscle soreness and prevent injury.5. Eat right. Post-workout, you must refuel your body with high-quality protein and complex carbohydrates to recover, repair tissue, get stronger and be ready for your next session. Popular options: wholegrain toast with hummus; yoghurt with muesli; a protein shake and banana.6. Wear compression garments afterwards. Even if you didn’t wear compression gear during the workout, wearing them after can reduce muscle swelling and fatigue.
TagsTransfersOpinionAbout the authorChris BeattieShare the loveHave your say Free & nasty: Why Pepe the old ‘basket’ this Man Utd needsby Chris Beattie10 months agoSend to a friendShare the loveCOMMENT: They’ve already had the conversation. Jose Mourinho and Jorge Mendes. The Manchester United manager will have been all across it – and well before yesterday’s announcement…’So, do you want him? He fancies it…,’ the pitch from Mourinho’s agent will have been made. Short. To the point. Just as he offered Angel di Maria and Radamel Falcao to the then Chelsea manager some four years ago. That is, before delivering them to Ed Woodward, United’s vice-chairman exec. Mendes will have given Mourinho first refusal on his latest client to become available. A player to parachute into the shambles that is United’s back four this season. A player who has gone to war for Mourinho. Who has spilled blood for the manager. Both his and the opposition’s. One who revels in being a right old basket. The sort of basket this United locker room has sorely missed. Ryan Giggs, the Wales coach, said as much yesterday. Picking over the wreckage of what was left at Anfield, Giggs took aim at Romelu Lukaku – though with a twist. As bad as the Belgian was, argued United’s famous No11, the lack of confrontation inside the locker room was doing him no favours.”I look at Lukaku and his touch was bad,” stated Giggs, “but also I don’t see any other player having a go at him, saying: ‘Listen we need you to hold it up.’ “What that does is, Lukaku might have a go back and you get fired up.”It’s like when you get tackled or fouled, you get fired up. You don’t see that in that Manchester United team. “We’re playing in a different era to when I used to play when you had a lot more leaders and characters but if your team-mate isn’t performing, you tell them. You must do.” Step forward Pepe. The three time Champions League winner. Of Real Madrid fame. Now wrapping up his stay with Besiktas. In a day or so he’ll be a free agent. A leader. A winner. A personality to organise those around him. To demand they follow the manager’s instructions. And one who won’t flinch if a rollicking is needed for a young teammate – even if that young teammate boasts a World Cup winner’s medal.We know Mourinho has been seeking such a player. Those Andreas Granqvist stories weren’t plucked from thin air. United had a presence at Helsingborgs games this season. The veteran centre-half – at 33 – was a consideration for Mourinho. Granqvist knew it. The HIF board knew it. Like Pepe, the Swede’s experience and organising know-how was what had attracted the United manager. Though this is one we can’t confirm, it’s perhaps no coincidence that Granqvist – after some excitement last month – announced over the weekend he was “99.9 per cent sure” an Old Trafford move was now off. Maybe, just maybe, the word had reached Granqvist’s reps that another veteran was now Mourinho’s focus.After Liverpool. After the confusion. The chaos. Mourinho needs something different. Something to stop the monotonous lurching. From crisis to inevitable crisis. He needs a circuit breaker. And Pepe can be just that.The 35 year-old isn’t leaving Besiktas because of form. Nor any type of personality clash. With the Black Eagles struggling to pay the bills, the Portuguese has agreed to terminate his contract. The defender made an on pitch farewell yesterday for Besiktas’ draw with Trabzonspor. This just days after he left thousands in an envelope for club staff to share as a personal Christmas bonus.So now he is free – and been offered to Mourinho. Someone to help bring on Diogo Dalot. To guide and develop the raw talent of Eric Bailly. The potential of Victor Lindelof. And one to demand better from those around him. The leader on the pitch. The personality inside the dressing room. The one Mourinho has lacked since Zlatan Ibrahimovic’s departure a year ago.That call from Mendes last week could be just the Lifebuoy Mourinho has been desperately seeking all season.
It’s been a long year for both Michigan and Rutgers on the hardwood. Saturday, the basketball Gods decided to make it just a little bit longer. During the first half of the contest between the Wolverines and the Scarlet Knights, the lights went out at the Crisler Center in Ann Arbor. Here’s video of the incident.Lights going out at Rutgers-Michigan game mid-play. #B1G pic.twitter.com/DjuypIi3gw— Matt C (@05HAWKI) March 7, 2015The issue was quickly fixed, and the teams have resumed play. Michigan is up 41-26 with two minutes to play in the first session.
Alabama head coach Nick Saban got a little heated during somewhat of a rant about satellite football camps and the need for a college football commissioner. Simply against the idea of satellite football camps, and with little belief in the positive narrative surrounding them, Saban let loose Tuesday afternoon in front of the media at the SEC Spring Meetings. As usual, AL.com was on the scene and posted the video to YouTube. AL.com did a terrific job describing the scene as Saban went off, and you can watch their video in its entirety here.
Twitter Behind the scenes in Canada’s theatre community, a discussion about abusive behaviour has sprung up in the wake of allegations against one of the country’s most prominent theatre directors.Accusations of sexual harassment and assault against Albert Schultz, the co-founder and now former artistic director of Toronto’s Soulpepper Theatre Company, highlight the unique power imbalance that exists within the world of theatre, Winnipeg-based director Ann Hodges said.“I think what’s unique about theatre is that we ask actors to be emotionally available, we ask them to take risks, we ask them to respond to the director. We give the director the mandate to create a situation, to create a role,” she said in an interview Thursday on CBC’s Information Radio. The fact that many actors and directors are self-employed can make it difficult for people to speak out, Hodges said.“You don’t want to ruin your reputation and become known as a ‘difficult’ person or ‘unco-operative’ or anything like that.“There are so many other things that are involved in theatre that place people in a more vulnerable situation.”Four women have filed separate civil suits against Schultz, who resigned Thursday as Soulpepper’s artistic director, while vowing to challenge the allegations, which have not been proven in court. The women accuse him of unwanted groping, harassment and sexual remarks in the workplace over a period of 13 years. LEAVE A REPLY Cancel replyLog in to leave a comment Advertisement Advertisement Login/Register With: Facebook Advertisement
Advertisement THE HANDMAID’S TALE PULLS BACK THE CURTAIN ON AUNT LYDIA’S PASTAfter three seasons, fans of The Handmaid’s Tale are finally getting what they’ve waited for: a flashback-heavy dive into Aunt Lydia’s life, revealing how a former family-court lawyer turned school teacher became a Gilead-abiding taskmaster. But ahead of this week’s episode, “Unfit,” no one was more excited and anxious to learn the backstory of the show’s evil stepmother than Ann Dowd, who won an Emmy playing Aunt Lydia in the first season and has waited 31 episodes to get the character out of her sadistic auntie uniform.In “Unfit,” viewers see a seemingly softer Lydia wearing makeup and blown-out hair, getting close with a student and his young single mother, flirting with her boss, and even showing off some of her karaoke moves. It’s a stark contrast to the Aunt Lydia behind several of the show’s most disturbing moments, including a mass hanging in the second season. Until it isn’t. READ MORE Facebook Login/Register With: Twitter THE HANDMAID’S TALE: INSIDE AUNT LYDIA’S ILLUMINATING FLASHBACK EPISODEDid The Handmaid’s Tale really need to fill out Aunt Lydia’s backstory? That’s debatable. Capsule episodes like Wednesday’s—which looked back on a time when Gilead’s dictatorial den mother worked as an elementary school teacher—can add depth to a character, providing context for the way they behave in the future. On the other hand, this series has a history of treating its villains with kid gloves—and when someone has done as much damage as Aunt Lydia, it’s hard to drum up much empathy for them, even after learning how they got to be the way they are.But even now, Ann Dowd feels for her character. “I love her deeply,” she said in an interview about this week’s Handmaid’s Tale. “I hope for the best for her, and I think there’s reasons why she is the way she is.” This episode, Dowd believes, is key to understanding the character—as well as how she’s come to align herself with a monstrous regime like Gilead. READ MORE‘THE HANDMAID’S TALE’: ANN DOWD ON AUNT LYDIA’S PRE-GILEAD PAST AND VULNERABLE PRESENTIn season two, The Handmaid’s Tale came to a shocking close when Emily unexpectedly stabbed Lydia in the back before pushing her down the stairs of Commander Lawrence’s (Bradley Whitford) house. It appeared that she had been killed off, much to the shock of audiences, who’d grown to love and hate the unflinching den mother. Only two seasons in, Lydia had quickly become a fan favorite thanks to Dowd’s layered performance, showing her character’s torment over only wanting the best for her handmaids while maintaining an unflinching dedication to the rules “under his eye.”Luckily for fans and Dowd alike, the producers quickly made it clear that Lydia wasn’t going anywhere. “I’m not a dummy. I know what happens when someone opens a script and sees they get stabbed in the back by Rory Gilmore,” jokes creator Bruce Miller, who wrote Dowd an email before she read the script to let her know that her character doesn’t die and would be returning for season three. “Which was very kind,” Dowd says. READ MORE Advertisement Advertisement LEAVE A REPLY Cancel replyLog in to leave a comment ‘THE HANDMAID’S TALE’ GAVE US THE AUNT LYDIA BACKSTORY WE DESERVEBlessed be the fruit loops. We can’t help but repeat that little handmaids mantra after the latest episode of The Handmaid’s Tale (Sundays, 9 p.m. ET, Crave) and everything that it rolled out. Between the fallout at Loaves and Fishes and the oh-so-anticipated Aunt Lydia (Ann Dowd) backstory, things are not looking good for June (Elisabeth Moss), her future in Gilead, or her overall sanity right now.The episode, “Unfit” was basically what Mean Girls would look like if it were set in Gilead. June and the other handmaids completely ostracized Ofmatthew (Ashleigh LaThrop) after she ratted out June’s plot to see her daughter, and it derailed her. Pregnancy does strange things to a person, but to be pregnant in Gilead, to have a large group of women hate on you (for doing what’s expected of you), to witness the birth of a stillborn, and then to sit in the centre of Aunt Lydia’s hate circle is… well, a lot. For anyone.That overall storyline also speaks to the power June has accumulated in Gilead, and how she’s become an unofficial leader among the handmaids. If you ask us, she’s not using that power very well. We’d even go so far as to call her unhinged at this particular point in the series, a fact that she herself acknowledged when she spoke about understanding Emily (Alexis Bledel) and why she ran over a guard and pushed Aunt Lydia down the stairs. Think about it: what would June do if she actually got a hold of her daughter at this point? READ MORE Ann Dowd ~ The Handmaid’s Tale (Photos courtesy of Hulu)
Fort St. John Campaign Office Grand OpeningMonday, September 16, 2019, from 4:00 p.m. – 6:30 p.m at 10230 100 StreetPrince George Campaign Office Grand OpeningTuesday, September 17, 2019, from 11:30 a.m. – 1:00 p.m at 1905 Victoria StreetDawson Creek Campaign Office Grand OpeningWednesday, September 18, 2019, from 4:00 p.m. – 6:30 p.m at 1201 Alaska Avenue FORT ST. JOHN, B.C. – The public have been invited to join in the grand opening of the re-elect for Bob Zimmer, Conservative Candidate, offices.This is a chance to meet with Zimmer, Conservative Candidate for Prince George-Peace River-Northern Rockies and his campaign team. Zimmer was elected to represent the Conservative party in 2011, 2015 and is now running for re-election in 2019.
New Delhi: The University of Delhi is all set to restrict the option of applying courses from multiple ids during the admission process. Also, the students applying to the university can change the courses or colleges during the admissionprocess. The new regulation will be implemented from DU admission 2019 application process from the academic year onwards. “The suggestions made by DU college principals to the committee for undergraduate admissions of the university,” said a source. Also Read – After eight years, businessman arrested for kidnap & murderAs per the official notification, Delhi University will start the admission process for 2019-20 by April 15, 2019, and complete the application process by May 7, 2019. “This is relatively earlier as compared to last year when Delhi University had started the admissions in May. Along with announcing the admission process, the university has also put forth some new changes which will be introduced in the admission process from the academic year 2019-20,” said source. Also Read – Two brothers held for snatchingsMoreover, the university also introduced a few more changes in the admission process which are mentioned which are as follows the key changes are; where earlier candidates shifting streams faced a 5 percent slack in their best of four averages, the university has now reduced the slack to 2 percent. Also, the admission process for the Sports and ECA quota will be held separately. The admissions to candidates under this section will begin on May 20, 2019, sources added. “The admissions are based on the best of four marks secured by candidates in their qualifying examination. Candidates who seek admissions to the undergraduate programmes have to enter their best of four marks (average of best four subjects) while filling the application form,’ said official. Moreover, the admission committee is planning to cut the number of cutoff for the admission to the 86 colleges affiliated to the the university.
New Delhi: The Supreme Court on Friday asked the Gujarat government to take disciplinary action in two weeks against the erring police officials, including an IPS officer, convicted by the Bombay High Court in the Bilkis Bano gang rape case during the 2002 riots in the state. Besides, Bano in a plea before the top court sought exemplary compensation from the state government, refusing to accept its offer of Rs 5 lakh.A Bench of Chief Justice Ranjan Gogoi and Justices Deepak Gupta and Sanjiv Khanna asked the Gujarat government to complete the disciplinary action within two weeks initiated against the erring officials indicted by the Bombay High Court. “On the statement made by the Solicitor General, Tushar Mehta, appearing for the State of Gujarat, that the proceedings for disciplinary action against the erring officers will be completed within two weeks, we adjourn the matter for two weeks. Also Read – India gets first tranche of Swiss bank a/c details”On the next date, the orders passed in the disciplinary proceedings be placed before the Court,” the bench said. The top court, terming the Rs 5 lakh compensation offered by the Gujarat government ‘interim’, said the plea for exemplary compensation will be heard on April 23. “Tushar Mehta, Solicitor General appearing for the State has offered an interim compensation of Rs 5 lakh, which counsel for the petitioner is reluctant to accept and instead prays for final disposal of the special leave petition. Let the special leave petition be listed on April 23, 2019,” it said.
New Delhi: An “irked” Central Information Commission (CIC) issued a show-cause notice to Air India’s CPIO on Thursday for the “callous attitude” while denying information about the purchase price of Air India-I aircraft to ferry VVIPs like the president and the prime minister. The national carrier, while denying an RTI applicant the details of the cost and status of the purchase of Boeing 777-300, to be used as Air India-I, did not invoke any of the RTI exemption clauses in an “inordinately delayed” response, Information Commissioner Divya Prakash Sinha noted. An RTI applicant had approached the commission, the highest adjudicating body under the Right to Information (RTI) Act, after he failed to get a satisfactory response from Air India. Air India has purchased two Boeing 777-300ERs, which will replace the over 25-year-old jumbo jets — B747-400s — which used to ferry the president, vice-president and the prime minister. The jets chartered by the national carrier for VVIP flights are given the call sign, Air India-I. The two jets are part Air India’s 2006 order to Boeing for 68 aircraft — 27 Dreamliners, 15 B777-300 ERs, eight B777-200 LRs and 18 B737-800s. The aircraft have been retrofitted with additional features required for the movement of dignitaries. When the matter came up for hearing before the CIC, the Central Public Information Officer (CPIO), the nodal officer for handling RTI applications in a public authority, of Air India was not present. He had, instead, delegated it to a different officer, who was caught unaware about the reasons for the delayed response. Under the RTI Act, a response to an application should mandatorily be provided within 30 days. The information could only be denied citing a suitable exemption clause under the RTI Act and “not merely on apprehensions and conjecture”, Sinha noted.
Kolkata: Kolkatans woke up with a sigh of relief after the cyclonic storm Fani passed through Nadia at a reasonable distance away from the city. Kolkata witnessed wind speed of 40-50 km per hour in the night with moderate to heavy rainfall and apart from stray incidents of collapse of a few mud houses and trees, there was no report of any loss of life or serious injury. Normal activities resumed in the city from Saturday morning with the weather gradually presenting a clearer picture from the afternoon. Also Read – Bengal family worships Muslim girl as Goddess Durga in Kumari PujaFlight operations resumed at the Kolkata airport at 9.57 am on Saturday with Air India flight bound for Agartala leaving the city airport. A flight from Delhi also landed at 10.10 am. Flight services were suspended at the airport since Friday. Local train services in the Sealdah and Howrah sections that began in the morning were reported to be normal in all sections since the afternoon. Mayor Firhad Hakim was in the control room of the Kolkata Municipal Corporation monitoring the situation in the city and also visiting a number of boroughs to have a clear idea of the proceedings. “We had made arrangements to act on an emergency basis had Fani hit the city. But thank god, nothing major has happened,” Hakim said. The Member Mayor-in-Councils were also present in the borough offices to address any emergency. Bidhannagar Mayor Sabyasachi Dutta was also vigilant. He also paid a visit to the KMC headquarters and exchanged pleasantries with Hakim in the wee hours on Saturday when it was realised that Fani would not have much effect on the city and its adjoining areas. There were reports of a few stray incidents. Five persons were injured when a portion of a roof of a hutment collapsed on Friday night at Beniatola Lane in Sovabazar. All the five injured persons were released after treatment. Also Read – Bengal civic volunteer dies in road mishap on national highwayA portion of the boundary wall of a residential building located at Monohar Pukur Road, under Tollygunge police station, and a portion of a cornis of a three-storeyed commercial building at Rabindra Sarani under Bowbazar police station area collapsed on Saturday morning. There were no reports of any injury in both the cases. With the weather conditions improving, South Eastern Railway announced operation of three special trains on Saturday night from Howrah — the destinations being Yesvantpur, Vasco Da Gama and MGR Chennai Central. SER has decided to run one trip superfast special train between Howrah and Sambalpur on May 5.
On Sunday, in a 30-24 overtime win in Tampa Bay, the Oakland Raiders were flagged for 23 penalties, which cost them an even 200 yards. That was the most penalties for one team in a single game since at least 1940 and the third-most penalty yards that any one team has racked up in a single game in that same span. The Raiders have a history of committing penalties — the franchise led the NFL in that category for four straight years in the nineties and set the single-season record with 163 back in 2011 — so adding the single-game record to that legacy is at least in character. Heck, Oakland was already leading the NFL in penalties this season even before that, um, historic performance in Week 8. But what if I told you that the same factors that are driving the Raiders’ penalties are likely driving their surprising success?The Raiders have the second-most penalties through eight games of any team since 1940, but Oakland is also 6-2. That may not be as surprising as it appears, because committing more penalties isn’t as strongly correlated with losing as conventional wisdom suggests. I looked at all team penalties through Week 8 of each season since the NFL’s realignment in 2002, and there was only a slightly negative correlation between penalties and winning (i.e., the more penalties a team has, the lower its winning percentage).1The correlation coefficient between winning percentage and penalties over that span was just -0.10. And that correlation is actually positive for the 2016 season, thanks to the Bay Area teams: Not only is Oakland an outlier, but also the 1-6 49ers have the fewest penalties in the NFL this season. And while most coaches stress to players that they shouldn’t incur penalties, the relationship between penalties and success (as we can see from the chart) isn’t as clear as you might think. Sure, on any given play, a penalty is bad, but penalties are also associated with aggressive, physical play, and those can be very good things on the plays where penalties aren’t called.Of Oakland’s 103 total penalties (both accepted and declined), a league-high 53 (51 percent) of them have come on offense. (On average this season, 49 percent of all penalties have come on offense, compared to 37 percent on defense and 14 percent on special teams.) Of Oakland’s offensive penalties, 18 have come from offensive holding, which is tied for first with the Patriots (who have only played seven games), and 14 have come via false start, second in the league to Washington’s 16. And Oakland’s offense has been flagged a league-high four times for unnecessary roughness, with tackle Donald Penn owning two of those infractions.So far this season, 45 players have been flagged for at least five offensive penalties, and six of those players are Raiders: backup lineman Vadal Alexander (8), followed by Penn (7), center Rodney Hudson (6), guard Gabe Jackson (6), WR Michael Crabtree (5) and guard Kelechi Osemele (5). In total, Raiders offensive linemen have been flagged for 33 penalties, nine more than any other offensive line in the league.That’s a lot of penalties, but what that analysis is missing is what’s happening on all the plays that don’t result in a penalty — especially if those plays include ones where the refs don’t throw a flag because they’ve already thrown so many. And Oakland’s offensive line is doing really, really well on those plays. No team has spent more 2016 salary cap dollars on its offensive line than the Raiders, and it’s paid off: Oakland has been sacked on just 2.7 percent of all pass plays this season, the lowest rate in the NFL. And Oakland’s top three running backs — Latavius Murray, DeAndre Washington, Jalen Richard — aren’t highly-regarded and weren’t drafted with premium picks, but they have rushed 156 times for 763 yards and 6 touchdowns, averaging 4.9 yards per attempt. The Oakland line is getting things done.We don’t often think of offensive linemen as boom-bust players, but that’s what the Raiders have created under OL coach Mike Tice. Because while that unit has been responsible for an enormous share of the team’s penalties, on most other plays, it’s operating as one of the best units in football. The Raiders have talked about building a nasty, physical, aggressive offensive line — and for better or worse, that’s exactly what they’ve done.CORRECTION (Nov. 2, 12:34 p.m.): An earlier version of the chart in this article misstated the time period of the penalties and win percentages shown in light purple. The correct time period is 2002 to 2016, not 2012 to 2016.
When the Kansas City Chiefs host the Oakland Raiders Thursday night, the outcome will go a long way toward determining who wins the AFC West and will influence the whole conference’s playoff picture. But further down the game’s list of notable implications is the fact that it’s one of the best Thursday night games1We’re counting any prime-time game played on a Thursday as a Thursday night game, even though some games played on Thursday nights are marketed as “Sunday Night Football” or “Monday Night Football” and some games marketed as “Thursday Night Football” are played on other days of the week. in NFL history.Just like when I sized up the awfulness of Week 8’s Jaguars-Titans Thursday night tilt, we can measure the quality of a given NFL matchup by taking the harmonic mean of the two teams’ pre-game Elo ratings (FiveThirtyEight’s pet metric for estimating a team’s quality at any given moment). And according to that measure, tonight’s K.C.-Oakland game is the seventh-best Thursday night matchup in NFL history: The best Thursday night NFL matchups of all time 111/29/07DallasGreen Bay166016491655 211/27/14**SeattleSan Francisco166816291648 69/9/04*New EnglandIndianapolis166715911628 310/23/14DenverSan Diego168816071646 99/5/13*BaltimoreDenver162816091618 109/10/09*PittsburghTennessee164515931618 411/26/98**MinnesotaDallas167716101643 712/8/16Kansas CityOakland166215861623 811/24/11**BaltimoreSan Francisco162816101619 DATETEAM 1TEAM 2TEAM 1TEAM 2HARMONIC MEAN 59/8/16*DenverCarolina163716341635 *NFL’s season-opening game.**Thanksgiving night game.In each matchup, “Team 1” is the higher-rated team according to Elo.Source: Pro-Football-Reference.com At the same time, Monday night matchups have been getting worse, and now the two days have very nearly pulled even in terms of their average quality.2At least in prime time; I excluded non-prime-time Thursday games such as Thanksgiving day games. Both are still far, far below the level established by the league’s flagship prime-time games on Sunday nights. But with more games like tonight’s Raiders-Chiefs tilt, Thursday night is no longer merely a place for the NFL to stash terrible matchups so it can get every team on prime-time TV.Check out our latest NFL predictions. In fact, if we toss out special Thursday occasions — Thanksgiving and the NFL’s annual opening-night showcase — Raiders-Chiefs rises to third-best among the ranks of ordinary Thursday night games. We haven’t seen a matchup this good emerge organically from the Thursday night schedule since the Broncos hosted the Chargers in Oct. 2014.Good Thursday night games like Chiefs-Raiders are part of a larger comeback trend. Thursday night football has been a perennial punchline, particularly since 2012, when the NFL decided to play a Thursday night game almost every week instead of firing the feature up at midseason for the stretch run, as it did between 2006 and 2011. But after a rocky start, the quality of these midweek games has slowly risen over the past five seasons: PRE-GAME ELO RATING
As of Aug. 23,1We haven’t yet updated our Elo ratings to include the results of the U.S. Open so far, or of the warmup tournament the week before the Open started in New Haven, Conn. So the numbers we’re basing this on are slightly out of date. Vinci won five tour-level matches and lost one between our last Elo update and today’s upset, so her Elo has risen, although not by enough to undermine her win as the biggest upset in a quarterfinal or later at a Slam. Williams had won five matches, too, since our last Elo update, which would have increased her rating slightly and mitigated the effects of Vinci’s rise. Williams’s Elo rating was 2505 and Vinci’s was 1852 — a difference of 652 points.2The numbers don’t add up because of rounding. That gave Vinci about a 3 percent chance of beating Serena. The biggest previous Elo gap for an upset in a Slam quarterfinal, semifinal or final was 574, when Czech player Helena Sukova beat Martina Navratilova in the 1984 Australian Open semifinals. The upset ended a run of six consecutive Slam titles for Navratilova, who never managed to win a calendar-year Grand Slam.Sukova’s elation was short-lived. Chris Evert beat her to win the title. And that’s not atypical. The winners in these historic upsets have gone just 1-7 when trying to repeat their feats in the next match at the same event.3Arantxa Sanchez Vicario’s upset of Steffi Graf in the 1989 French Open came in the final, so Sanchez Vicario had no more matches at that tournament. After Roberta Vinci, the No. 43 ranked player in the world, defeated No. 1 Serena Williams in the U.S. Open semifinals on Friday, someone asked Vinci if she remembered a bigger upset in women’s tennis. She answered, “No. Just today.”We took a more quantitative approach and arrived at the same answer. Vinci’s victory was the biggest upset in women’s Open-era tennis history this late in a Grand Slam tournament.Before the tournament, we used Elo — the ratings system that takes into account players’ match results and quality of opposition and creates power rankings for anything from chess to the NFL — to rate the best women’s tennis players of all time. According to this system, Williams is one of the greatest but not the greatest. (Despite her loss, however, she is still playing well enough to keep building her case.) It’s this system that shows just how historic Vinci’s upset was. 1984Helena SukovaMartina NavratilovaAustralian OpenSF574L 1988Zina GarrisonMartina NavratilovaU.S. OpenQF471L 1999Amelie MauresmoLindsay DavenportAustralian OpenSF463L 1979Barbara JordanHana MandlikovaAustralian OpenQF513W 1989Arantxa Sanchez VicarioSteffi GrafFrench OpenF488N/A 1994Mary PierceSteffi GrafFrench OpenSF502L The real upset is that Vinci made the semifinals at all. These upsets are so rare late in majors because by the quarterfinals or later, both players’ ratings are usually far closer to each others’ than Williams’s and Vinci’s were.Bigger upsets have happened earlier in majors. Katarina Studenikova’s second-round upset of Monica Seles at Wimbledon in 1996 overcame an Elo gap of 764 points. Williams herself has suffered bigger upsets. Her loss in the third round of Wimbledon in 2005 to Jill Craybas occurred despite a 710-point gap in their Elo ratings.Men suffer upsets too, despite their best-of-five-set format that gives favorites more chances to come back and assert their superiority. The biggest in a quarterfinal or later was Christophe Roger-Vasselin’s defeat of Jimmy Connors, whose Elo rating was 580 points higher, in the 1983 French Open quarterfinals.Elo doesn’t capture the stakes of Friday’s upset. Williams’s quest for the Grand Slam made Friday’s result loom larger than most before it. And the upset is even more shocking when you consider that Williams has an extraordinary record late in Grand Slam tournaments. So what happened Friday?“I thought she played the best tennis in her career,” Williams said in her postmatch press conference about Vinci. ”I think she played literally out of her mind.” 1990Zina GarrisonSteffi GrafWimbledonSF473L 2007Marion BartoliJustine HeninWimbledonSF462L 2015Roberta VinciSerena WilliamsU.S. OpenSF652? YEARWINNERLOSEREVENTROUNDELO DIFF.WINNER’S NEXT MATCH 1997Amanda CoetzerSteffi GrafFrench OpenQF453L Baseline: A U.S. Open mini-podcastCarl Bialik and Grantland’s Brian Phillips discuss Roberta Vinci’s upset of Serena Williams and preview the Djokovic-Federer final. For more subscribe to our sports podcast Hot Takedown.
OSU wrestling coach Tom Ryan watches on during a match against Minnesota on Feb. 6, 2015. Credit: Lantern file photoIt doesn’t take a diehard fan of collegiate wrestling to see how much improvement the Ohio State wrestling team has undergone in the past decade. Much of the change can be attributed to its coach, Tom Ryan.Throughout his first 10 years with the program, Ryan has produced a pair of runner-up finishes in the NCAA tournament, the first conference title for the Buckeyes in 64 years and a team national championship, the first in the history of an OSU wrestling program that first hit the mats in 1921.Along with the team accomplishments, six Buckeyes have earned 10 national championships with Ryan at the helm. Two of the individual crowns were won this season by sophomore Kyle Snyder and freshman Myles Martin, Nathan Tomasello won as a redshirt freshman in 2015, Logan Stieber won four times, J Jaggers won twice and Mike Pucillo won in 2008.The backing and following of the OSU wrestling team has reached new levels under the guidance of the former Iowa wrestler. “I remember when I first got the job here, I had a blow-up mattress and I would just sleep in the office,” Ryan said. “(OSU) hooked me up with a hotel room downtown, but I rarely left here.”With his family still back in New York preparing to make the move to Columbus, Ryan said he could immerse himself in his work, dedicating every moment to wrestling. This time was used to assemble his coaching staff, as well as structure the program for the foreseeable future.Through tireless work and effort, Ryan was able to produce back-to-back second-place finishes at the NCAA championships in his second and third seasons. Fast forward six years, and the Buckeyes were hoisting a national-championship trophy for the first time in the team’s existence. The turnaround has brought national attention to the Buckeyes as a powerhouse in the wrestling world, giving OSU great leverage in terms of recruiting. Since 2012, each of Ryan’s recruiting classes have been ranked in the top 10, according to D1 College Wrestling, with the 2014 class peaking at No. 5. “The younger kids now that are growing up, the seed that’s planted in their brain watching the TV is Ohio State,” Ryan said. “When I first got here, they were not saying that necessarily.”A change in culture and networking across the state with people who have a passion for the sport have helped the program to grow at OSU. The support of donors and contributors to the program and the university have also been instrumental, Ryan said. Tangible evidence of the rise in prominence is the proposed training center for the team, which is set to begin construction sometime this year. Although things would seem to be going in an entirely new direction, Ryan claimed there was nothing revolutionary or new implemented by the three-time national coach of the year when he arrived in Ohio’s capital city. “We haven’t reinvented any wheels here,” Ryan said. “You study what schools in various sports have done really well, and you try to put that in place where you are.”Following a decade of being at the helm for the Scarlet and Gray, Ryan has solidified the wrestling program as one of OSU’s most-followed sports outside of football and basketball. Ryan said fans should continue to watch and cheer on the wrestling team as it continues to build. “I think the best days are ahead of us,” he said with a smile.Correction 4/5: An earlier version of the story said Kyle Snyder, Myles Martin and Logan Stieber made up the three wrestlers to win six national championships, when in fact Nathan Tomasello, J Jaggers and Mike Pucillo also won, making the total 10.
Derevon Guyton cheers on PSG in the International Champions Cup at Ohio Stadium on July 27, 2016. Credit: Jacob Myers | Assistant Sports EditorWednesday night was another night inside Ohio Stadium where the fans were loud, somewhat obnoxious, donning their team’s colors, but it wasn’t quite September yet. A warm night in July pitted European soccer powerhouse clubs Paris Saint-Germain against Real Madrid.The International Champions Cup came to Columbus for the first game in the ‘Shoe since 1998 when the Columbus Crew played their last home season on Ohio State’s campus. All night, the atmosphere was electric, filled with an attendance of 86,641—a record for the state of Ohio. For some, this was the first chance they got to see the stars they idolize oversees.Derevon Guyton, 28, traveled from Washington state to see his beloved PSG squad play for the first time.“PSG to the death of me, bro,” Guyton said. “That’s my boys out there, man. I’m sitting out here, but I feel like I’m on the field with them.”A soccer fan since high school, Guyton flew out to Baltimore on Saturday to meet with his girlfriend for two days before they travelled to Columbus for the international friendly. He estimated his trip to be $1,200.Sporting a Zlatan Ibrahimovic jersey, who has since left PSG for the Premier League’s Manchester United, Guyton waved his red and blue PSG flag for the entire crowd to see, as if they couldn’t hear him already. Cheering at every moment, mocking Real Madrid defender Marcelo as he fell to the turf, the passion exuding from Guyton represented the growth of soccer in America.“I’ve been waiting to see them for years. It just costs too much to go to Paris. It’s not really feasible unless you’re like a millionaire, bro. It’s like $5,000,” said Guyton. “So for them to come here, it’s a big deal for me. I’ll always remember this.”Fans from nearby Dayton, Cincinnati, Toledo and Detroit made the journey to OSU for Wednesday’s friendly, as well as some from Chicago. These fans may live in the U.S., but some of them represent nationalities of Spain, France, Canada and even Nepal. One family made the trip to Columbus from Columbia to cheer on their national hero.“James (Rodriguez for Real Madrid). We came to see James,” said the family. Their trip cost around $2,000.A nationwide obsession of the video game FIFA has been a major impact in the expansion of soccer in the U.S. Major League Soccer has 20 teams currently playing across the country and some in Canada.Former Columbus Crew player Frankie Hejduk, who won a championship for the Crew in 2008 when there were just 14 teams in the MLS was in attendance on Wednesday night. He said that seeing die-hard soccer fans from many nationalities bonding with an American football-dominant crowd is something he didn’t think would have been possible five years ago.“This game really brings attention to the fans who don’t know much about soccer that could potentially say, ‘I had a blast,’” Hejduk said. “That’s what I see is people are learning to respect the game a lot more because these guys are athletes.”PSG won 3-1 with all scoring in the first half. The first goal came at the two-minute mark sending the crowd into a frenzy. Personal photos were being taken just about everywhere around the stadium to remember the moment they first got to see their team play in America. Fans also took part in a resounding stadium “O-H-I-O” in the second half.Real Madrid midfielder Lucas Vasquez said that he felt at home on the pitch and the atmosphere was phenomenal.“I think what we have seen is that all around the world we have fans, and we saw them when we got to the hotel,” said Real Madrid manager Zinedine Zidane. “Overall, we’re happy to be here and to spend a little time with the fans in Columbus.”The preseason exhibition between PSG and Real Madrid is one of four games played in the U.S. this month as a part of the ICC. Columbus has been a city that has adapted well to the game, but Wednesday night may have been another installment into how the sport continues to grow in the country.“It promotes real football. It shows them what football really is,” Guyton said. “I still believe that the MLS is years behind all the other leagues. But this right here is a spectacle.”
Ohio State senior linebacker Chris Worley (35) returns to the line of scrimmage after breaking up a pass in the third quarter of the 2017 Cotton Bowl against University of Southern California on Dec. 29 in AT&T Stadium in Arlington, TX. Ohio State won 24-7. Credit: Jack Westerheide | Photo EditorFormer Buckeye linebacker Chris Worley signed with the Cincinnati Bengals as an undrafted free agent, Ohio State announced Saturday evening. Worley is one of three former Buckeyes to join the Bengals, who drafted center Billy Price in the first round and defensive end Sam Hubbard in the third round. Playing in 50 career games, Worley recorded 154 tackles in his Ohio State career. He had 24 career starts and has starting experience at all three linebacker positions. During his junior season, Worley started on the outside, recording 70 tackles, with 4.5 tackles for loss, a forced fumble and an interception, earning him honorable mention All-Big Ten honors. Last season, Worley initially moved inside to take over the middle linebacker spot when Raekwon McMillan was drafted. But he missed three games due to a foot injury and started at least one game at all three linebacker positions. He was fifth on the team with 56 tackles and had four quarterback hurries. The former Buckeye participated in the 2018 NFL Combine, running a 4.86 40-yard dash with 15 bench press reps and a 29.5-inch vertical jump, all near the bottom of the linebacker group.
Ohio State coach Chris Holtmann talks to freshman guard Duane Washington Jr. (4) in the second half of the game against Maryland. Ohio State lost 75-61. Credit: Casey Cascaldo | Photo EditorDuring Ohio State’s ongoing losing streak, which was stretched to four games following the Buckeyes’ 75-61 defeat to No. 19 Maryland, many of the struggles have been on the offensive side.After giving up 86 points to Michigan State, Ohio State allowed its next two opponents to shoot a combined 43.5 percent from the field in its losses to Rutgers and Iowa.But on Friday, it was the Buckeyes’ defense that hurt them the most.The Terrapins shot 58.1 percent from the field and 64.7 from deep in the 14-point win, while Ohio State shot 23.1 percent from behind the arc and 39 percent overall.“I think my biggest frustration tonight was our lack of activity defensively,” head coach Chris Holtmann said.In the days leading up to the Maryland matchup, Holtmann described the offense as Ohio State’s major issue during the streak.In previous defeats, the Buckeyes were sloppy with the ball, turning it over a season-high 21 times against the Hawkeyes, and failing to hit shots down the stretch, shooting less than 40 percent in the second halves of both of the previous defeats.Against the Terrapins, there were more of the same issues, with Ohio State shooting 9-for-29 overall in the final 20 minutes, including a span of more than six minutes where the Buckeyes were held scoreless.But even with the continued issues scoring the basket, Holtmann said it was the defense that let him down in the loss.Senior guard C.J. Jackson said it doesn’t come down to talent, but effort, and it’s costing the team in the recent stretch.“The biggest thing is we’re just shooting ourselves in the foot, whether it’s a bad shot or just not defending well enough,” Jackson said. “We’re very capable, I mean we’re in the game most of these games, goes down to the last couple minutes, I guess you could say that’s what’s frustrating.”Even with Maryland hitting 3 pointers more than it was missing them, the Buckeyes were largely defeated due to the Terrapins’ presence down low.The pair of 6-foot-10 forwards, sophomore Bruno Fernando and freshman Jalen Smith, were able to find space inside against the smaller sophomore forwards of Kaleb Wesson and Kyle Young, forcing both players off the court with foul troubles.Fernando and Smith combined for 23 points and 21 rebounds on 8-of-10 shooting, helping Maryland out rebound Ohio State 33-26.In the loss that continued the longest losing streak since Holtmann has arrived at Ohio State, new problems surfaced defensively.But there were improvements in areas that had been major concerns through the past three defeats.Ohio State committed 10 turnovers against Maryland, 11 fewer than the previous game, while forcing 19 on the defensive side.Holtmann said there were large segments of the game where he was pleased with how the offense was finding shots, even if they weren’t falling.With a four-game losing streak after winning 12 of the first 13 games, the Buckeyes are falling from contention in the Big Ten.Matchups against Purdue, Nebraska and No. 2 Michigan are next on the schedule, and with defensive and offensive struggles alike causing issues with the team, it will take a complete change in momentum to shift the tides.Jackson said the team’s confidence won’t be a cause for concern.“I don’t think confidence should be an issue with anybody,” Jackson said. “At this point, confidence shouldn’t be an issue to anybody in the locker room, and I don’t think that’s it.”
Arsenal legend Emmanuel Petit accused Mesut Ozil of lacking any desire on the pitchThe former Real Madrid playmaker was brought off by manager Unai Emery at half-time in Arsenal’s 1-1 draw at Brighton on Boxing Day.And Petit has been left far from impressed by Ozil’s mentality over the past two years for the Gunners.“Arsenal were magnificent against Brighton for 30 minutes,” Petit told Paddy Power.“They played good football but, just as they did at Southampton, disappeared all of a sudden.“The quality they had been showing vanished and it became obvious what their weakest link was – the defence. The goal they conceded was awful.“Mesut Ozil was taken off at halftime. I’m a big fan of his, but he has been a ghost for two years.“Where is the Ozil who was one of the best players around, making so many assists and goals? I think he has lost his desire on the pitch, it’s not there any more.”The French World Cup winner also believes Arsenal’s defence isn’t good enough ahead of Saturday’s trip to Anfield to take on unbeaten Premier League leaders Liverpool.Petit added: “In defence they are weak, they’re average. They make individual and collective errors.Liverpool legend Nicol slams Harry Maguire’s Man United form Andrew Smyth – September 14, 2019 Steve Nicol believes Harry Maguire has made some “horrendous mistakes” recently, and has failed to find his best form since joining Manchester United.“Sometimes you have to laugh. They injuries are not an excuse, most of the players who stepped in are internationals.“The quality they had been showing vanished (at Brighton) and it became obvious what their weakest link was – the defence.“I don’t know what’s going on with some of these players. During the long unbeaten run you thought Arsenal are back on track.“But now I look back at the number of those games in which they were lucky and, suddenly, reality returned.“They need to raise their game mentally on Saturday. I’ve seen glimpses of improvement compared to previous years but you can’t perform for just half an hour against Liverpool.“You need to be fully switched on for 90 minutes, especially away from home.“If Arsenal go to Anfield thinking they can just keep plodding away the way they have been, it’s over – they’ll leave the stadium with three or four goals against them.”Petit played for Arsenal in midfield between 1997 to 2000, where he won the Premier League and FA Cup before joining Barcelona.The Frenchman also had spells with AS Monaco and Chelsea before announcing his retirement in January 2005.