Simple post-workout habits that’ll help you come back stronger in your next workout, thanks to Karley Banks, assistant coach for the Men’s 20s team at the 2018 Youth World Cup1. Make sure you post-hydrate. It’s not just about hydrating during exercise. If you’ve exercised in the heat and sweated a lot, you may benefit from consuming electrolytes, not just water. The best bet is a low-calorie drink that contains electrolytes, such as sodium and potassium.2. Warm down. An active rather than static recovery is best – a light jog including replicating a few game movements at a very reduced level. Then go through major muscle group stretching exercises for a simple and fast way to help your muscles recover.3. Get on the roller therapy train. Self-massaging with foam rollers, bands and balls helps reduce muscle soreness and allows tissues and muscles to repair, regenerate and recover. Of course if you can have one, a full body massage can also aid recovery.4. Try water therapy. After a particularly hard session is when ice baths, pool sessions or contrast water therapy (alternating hot and cold showers) can benefit to help you recover faster, reduce muscle soreness and prevent injury.5. Eat right. Post-workout, you must refuel your body with high-quality protein and complex carbohydrates to recover, repair tissue, get stronger and be ready for your next session. Popular options: wholegrain toast with hummus; yoghurt with muesli; a protein shake and banana.6. Wear compression garments afterwards. Even if you didn’t wear compression gear during the workout, wearing them after can reduce muscle swelling and fatigue.
Liverpool legend Fowler keen on Bristol Rovers jobby Paul Vegas10 months agoSend to a friendShare the loveLiverpool legend Robbie Fowler is keen on the Bristol Rovers job.Fowler has moved to declare his interest in the post at the Memorial Stadium which became available when Darrell Clarke left earlier this week.Clarke had been at the club for four and a half years but left with them 21st in League One and four points from safety.“I’ve thrown in a few [CVs] over the years, still waiting for a call,” Fowler told Soccer AM.“Bristol Rovers has obviously come up; would I be interested? Of course I would!“I went over to Thailand and loved being a manager.”People in this country think I’m inexperienced but I’ve done it before.“I came home, did all my badges, I’m properly, properly qualified, so I think it’s just a case of watch this space.” TagsTransfersAbout the authorPaul VegasShare the loveHave your say
zoomIllustration. Image Courtesy: Pexels under CC0 Creative Commons license The Saudi Arabia-flagged chemical tanker NCC Sama has collided with a Taiwanese frigate in the port of Keelung.According to The Central News Agency (CNA), the tanker was entering the port in the early morning hours on March 9 when the incident occurred.The 45,471 dwt vessel allegedly hit the Ning Yang (FF-938) Knox Class frigate in the middle of its port side. At the time, the tanker was arriving to Keelung from the Taiwanese Port of Taichung.According to AIS data provided by Marine Traffic, the unit is currently moored in Keelung.There were no reports of water pollution nor injuries following the incident.Taiwan’s Ministry of National Defense was cited as saying that it would seek compensation for the damage to the frigate.World Maritime News Staff
NEW DELHI: To avenge the suicide of his uncle, a man hired contract killers to murder a woman in Dwarka whom he believed to be into a relationship with his uncle and also for ruining his married life.Chandraprakash fixed the deal to 5 lakhs for murdering Kiren bala, a local property dealer. The two contract killers on bikes shot several rounds on the woman while she was returning after leaving her child in the school near Radisson Blue Hotel on July 11. The woman received gunshots on her neck and is still into a vegetative state. Also Read – After eight years, businessman arrested for kidnap & murderAccused Chandraprakash is a tour and travel service provider but the business was not yielding enough income. He started committing a crime in the area and was arrested in 2015 in a murder case in Najafgarh. During his jail term, he came into contact with several criminals and became their friends. Giri Raj Singh Tomar was also jailed in a rape case and in another case. His uncle Premchand was engaged in the Property business in Najafgarh area. Also Read – Two brothers held for snatchingsHe came into contact with the lady victim of the case and both became friends. In December last year his uncle Sh Premchand, committed suicide and his aunt held the friendship with the lady victim responsible for his suicide. “Chandra Prakash pledged to take revenge for the death of his uncle. He contacted his jail time friend Giri Raj Singh and asked to murder the lady and deal was fixed for Rs. 5 lakh in Jan 2019. He paid Rs. 2 lakh advance also and provided vital information about the lady. Giri Raj accepted the offer and roped in his friends Pinku and Narender to complete the task. While Gulab arranged for weapons, Narender arranged for motorcycles, all five have been arrested,” said Madhup Tiwari, Joint CP Western range. Though Police initially suspected the husband of the victim but on technical surveillance, he came out clean and this made Delhi Police to investigate other angles. The woman is still in critical condition and a team of doctors is monitoring her health.
Following the collision, one lane was closed, with alternating traffic, during the investigation and clean up of the collision site.According to the RCMP, one person was pronounced as a result of the collision.For road condition updates at any time, you can visit DriveBC.ca DAWSON CREEK, B.C. – The section of the Alaska Highway north of Dawson Creek is now completely open as of Friday at 4:00 p.m.A fatal collision between a Pick-up truck and a Tanker truck north of Dawson Creek closed the Alaska Highway yesterday afternoon.The accident took place at around 2:40 p.m. and closed the Alaska Highway, at 214 Road, 9 km north of Dawson Creek for several hours.
NEW DELHI: With the Lok Sabha elections around the corner and little chance of an alliance with the Congress in Delhi, the AAP at the grassroots level initiated its work to bring together the Muslim votes of the city. Senior leaders of the party said that the AAP has initiated work targeting to get nearly 80 per cent vote.Nearly 12 per cent of the population of Delhi is Muslims which has been a stronghold of Congress however the AAP got 77 per cent Muslim votes in 2015 Vidhan Sabha polls. According to earlier data, in 2014 Lok Sabha elections AAP got 56 per cent of Muslim votes followed by 39 per cent Congress and 2 per cent BJP. Before 2014 also the available data showed that in Delhi the BJP has little base in terms of the Muslim votes but the Congress was the strongest. Also Read – After eight years, businessman arrested for kidnap & murderIn this Lok Sabha elections in the ground, the leaders felt that there is a major sentiment among Muslims that the anti-BJP vote in Delhi should not be divided hence the community voiced for an alliance. Talking to Millennium Post, chairman of Delhi Waqf Board Amanatullah Khan said, “The Muslims in Delhi was a strong base for the Congress but now the entire community is with us. The party in the ground is working to 80 per cent votes.” Khan who is also an MLA of AAP from Okhla explained that the Muslims of Delhi has been the direct beneficiary of the development works of the AAP government which made the voters confident toward voting the party. “After coming to power the AAP has never taken any step which discriminates the religious minorities or the caste minorities. A large section of Dalits are also with the AAP and the Muslims have already been major voters of the AAP,” Khan said. Also Read – Two brothers held for snatchingsHe also said that in the ground as there was a sentiment of alliance between the Muslims, the party found that nearly 60 per cent vote would be with AAP in today’s condition. “The way we have started working alone I believe that by the end of the campaigns we would be able to get the other 20 per cent of the Muslim vote because nearly 10 per cent Muslim vote would go the Congress,” said Khan. Meanwhile, the Sikhs, 4 per cent of Delhi’s population, also rallied behind AAP — 57 per cent in the 2015 assembly elections earlier this Sikhs were also a stronghold of the Congress.
New Delhi: The Election Commission on Tuesday issued notification for phase four of Lok Sabha elections to be held on April 29 in which 71 seats across nine states will go to polls. Uttar Pradesh, Bihar and West Bengal will head for voting in all the seven phases of the general elections. The election will pit the BJP-led National Democratic Alliance against mostly different opposition groupings in various states, including of Congress, the Left and regional forces which are continuing to work out a grand alliance to minimise a division of votes against the saffron party. The BJP has worked out a seat-sharing formula with some new allies and several old partners. However, opposition parties are yet to do so in several states.
Kolkata: Kolkatans woke up with a sigh of relief after the cyclonic storm Fani passed through Nadia at a reasonable distance away from the city. Kolkata witnessed wind speed of 40-50 km per hour in the night with moderate to heavy rainfall and apart from stray incidents of collapse of a few mud houses and trees, there was no report of any loss of life or serious injury. Normal activities resumed in the city from Saturday morning with the weather gradually presenting a clearer picture from the afternoon. Also Read – Bengal family worships Muslim girl as Goddess Durga in Kumari PujaFlight operations resumed at the Kolkata airport at 9.57 am on Saturday with Air India flight bound for Agartala leaving the city airport. A flight from Delhi also landed at 10.10 am. Flight services were suspended at the airport since Friday. Local train services in the Sealdah and Howrah sections that began in the morning were reported to be normal in all sections since the afternoon. Mayor Firhad Hakim was in the control room of the Kolkata Municipal Corporation monitoring the situation in the city and also visiting a number of boroughs to have a clear idea of the proceedings. “We had made arrangements to act on an emergency basis had Fani hit the city. But thank god, nothing major has happened,” Hakim said. The Member Mayor-in-Councils were also present in the borough offices to address any emergency. Bidhannagar Mayor Sabyasachi Dutta was also vigilant. He also paid a visit to the KMC headquarters and exchanged pleasantries with Hakim in the wee hours on Saturday when it was realised that Fani would not have much effect on the city and its adjoining areas. There were reports of a few stray incidents. Five persons were injured when a portion of a roof of a hutment collapsed on Friday night at Beniatola Lane in Sovabazar. All the five injured persons were released after treatment. Also Read – Bengal civic volunteer dies in road mishap on national highwayA portion of the boundary wall of a residential building located at Monohar Pukur Road, under Tollygunge police station, and a portion of a cornis of a three-storeyed commercial building at Rabindra Sarani under Bowbazar police station area collapsed on Saturday morning. There were no reports of any injury in both the cases. With the weather conditions improving, South Eastern Railway announced operation of three special trains on Saturday night from Howrah — the destinations being Yesvantpur, Vasco Da Gama and MGR Chennai Central. SER has decided to run one trip superfast special train between Howrah and Sambalpur on May 5.
Update (July 13, 5:46 p.m.): Germany won the World Cup on Sunday, defeating Argentina 1-0 in extra time.In basketball, it’s a safe bet that the United States men’s national team would defeat even the best NBA teams more often than not. Likewise, it’s hard to imagine any single NHL squad being favored against the Canadian national hockey team, if there were ever an occasion for them to face off. Yet it’s pretty conventional wisdom in soccer circles that the best teams in the Champions League, the world’s top club-level competition, are better than those in the World Cup, soccer’s premier international tournament. That’s because thanks to the economics of soccer, it’s possible for clubs to assemble all-star teams even in the absence of All-Star Games.Intuitively, it’s not hard to see why. Unlike basketball and hockey, where global talent is concentrated in a relatively small number of countries, soccer is a sport played at a high level across a much wider and more diverse set of locales. Talent is then naturally more diluted at the international level. The most important club soccer leagues also lack North American-style salary caps, so the richest club teams are (checkbooks willing) free to accumulate a far greater amount of talent than any national team can.I went to the spreadsheets to settle this debate, and, based on my calculations, the conventional wisdom is indeed wise — to a certain extent. The top club teams in the world as a group are superior to the national teams in this year’s World Cup field. But even so, teams that are the cream of the international crop are not as far behind their club-level cousins as managers like Alex Ferguson and Arsène Wenger would have you believe.One way we can test this is to use the individual plus/minus player ratings that underlie ESPN’s Soccer Power Index (SPI) rankings. We’ve been over the gory details of those ratings before, but here are the basics: In addition to using head-to-head results from international matches, SPI also attempts to measure the talent level of every team based on the skill of its component players. To that end, each player is assigned a per-minute effect rating determined both by his individual statistics and by how his team performs with him in the lineup (compared to its performance without him). ESPN’s Stats & Info team computes this for both national and club teams, provided the player’s club is in one of the “Big Five” European leagues1Those of Spain, England, Italy, Germany and France. or appeared in the Champions League.These numbers give us a player’s approximated influence on his team’s rate of scoring and preventing goals. For instance, Lionel Messi, the impossibly good attacker for Barcelona (on the club side) and Argentina (in this World Cup), is estimated to add 0.62 more goals per 90 minutes than an average player on offense, and save 0.03 more goals per 90 minutes than the average player on defense, for a net value of 0.65 goals per 90 minutes. (Nobody tops Messi among players with any kind of playing time over the past two seasons, although Messi’s longtime rival Cristiano Ronaldo is a close second at 0.63.)If we aggregate these ratings for an entire roster, weighting by the number of minutes each player was on the pitch,2The minutes data I used for club teams was from the 2013-14 season; for national teams it was from the 2014 World Cup, through the semifinal round. we can derive an SPI-like number to describe the amount of talent on any team, whether it plays for club or country.3A team’s overall SPI is determined by a combination of its projected goals scored (offensive SPI) and its projected goals allowed (defensive SPI) against a theoretical average international opponent. And according to these numbers,4SPI player ratings are up to date through the World Cup quarterfinals. the three best club teams in the world — Real Madrid, FC Barcelona and Bayern Munich — are a cut above the best national teams. But, in turn, the four most talented national teams — Brazil,5Remember, this rating includes Neymar and Thiago Silva both playing more than 80 percent of their available minutes. Argentina, Germany and Spain — are solidly better than the next tier of club teams, a group that includes Manchester City, Paris Saint-Germain and the Champions League runners-up, Atletico Madrid.According to these numbers, Messi’s club team (Barcelona) would win 56 percent of its matches against his national team (Argentina) if they somehow played in a knockout setting at a neutral location (this model obviously assumes a dramatic development in cloning technology). But Argentina would be expected to win 56 percent of its matches against Manchester City or Atletico Madrid under similar circumstances. The top national teams would be favored (or at least evenly matched) against all but the world’s very best club teams.Perhaps this shouldn’t be overly surprising. I combined Transfermarkt values for every player on this year’s World Cup rosters6Thanks to the research of my Grantland colleague Bill Barnwell. with Transfermarkt’s list of the 100 most valuable club teams in the world and found a similar pattern. A handful of club teams dominate the list of most valuable teams,7There’s one big divergence here from the SPI list: According to Transfermarkt’s player values, the Spanish national team roster is better than any in the world. but after that it’s a relatively equal smattering of club and national teams rounding out the top 20.8The dollar amounts in the table below were converted from British pounds, at $1.70 per GBP. The top-tier national teams at least appear capable of standing toe to toe in talent against most of the leading clubs in the world.9Occasional FiveThirtyEight contributor Roger Pielke, Jr., noticed a version of this phenomenon back before the 2010 World Cup. But aside from that top tier, national teams just can’t keep up with their counterparts on the club side. According to both the SPI talent ratings and the Transfermarkt valuations, there are about 10 or so national sides capable of contending with the top 10 club teams in the world. After that, the supply of strong national squads quickly starts to dry up. Based on the SPI estimates, the 15th-best national team in the world (Ivory Coast) would have just a 40 percent chance of beating the 15th-best club team (Benfica of Portugal’s Primeira Liga), and only a 21 percent probability of beating Real Madrid. According to SPI’s player ratings, 33 of the 50 most talented teams in the world are club teams.In that sense, pundits are right when they contend that the quality of play in a circuit like the Champions League is higher than that of the World Cup. Certainly it’s hard to argue that the worst teams in the World Cup’s group stage would be able to consistently compete with their counterparts in the Champions League group stage. But in its later rounds, the World Cup contains teams — like the German and Argentine squads that will face off in Sunday’s final — whose rosters rival almost any in the sphere of big-time club soccer.
FiveThirtyEight’s 2015-16 NBA predictions post dropped on Monday and included, right up at the top, a detail remarkable enough to elicit a double-take from any NBA fan still fogging a mirror: the Warriors’ projected record. As of this writing it sits at a tidy 72-10 — as in the same 72-10 that MJ’s Bulls put up in the 1995-96 season, and the standing record for the most wins ever in an NBA regular season.By now there’s a whole cottage industry dedicated to handicapping the Warriors. On Monday, our colleagues at ESPN Stats & Info published an article about whether Golden State had a shot at breaking the 1995-96 Bulls’ record. They found that the Warriors had a 45 percent chance of getting to at least 72 wins and a 31 percent chance of at least 73. Our CARM-Elo projection is a little more bullish: It has the odds of 72+ wins at 54 percent, and 73+ wins at 44 percent. Still, bear in mind: Sensitivity to excellence (and awfulness) doesn’t mean the model simply takes the current data and makes it the new baseline. Case in point: The projection depresses the 2015 Dubs’ point differential of 14.9, which would be a record, to an average of 12.6 across all 10,000 simulations. This is the expected outcome once the model takes into account regression to the mean, a bigger sample size and all the other flattening effects near to disbelievers’ nagging hearts, yet it’s still a few ticks higher than the second-place mark of 12.3, set by the 1971-72 Lakers.What the model can’t account for is the possibility that Golden State clinches home court some time around the trade deadline and suspends its starting five in carbonite. But then, that isn’t really what we’re looking to measure here, anyway. “Will the Warriors break the record, given all the external incentives not to?” is a much less interesting question than can they. To answer the latter: There’s a damn good chance they can. 652612.694.5 59240.299.4 80610.60.8 663423.491.9 WINSSIMSCHANCE OF EXACTLY THIS MANY WINSCHANCE OF AT LEAST THIS MANY WINS Golden State’s odds of hitting astonishing win totals — we’ve highlighted a few milestones in the table next to this paragraph, like the one-in-four chance the Warriors win at least 75 games — are probably a good deal higher than you’ll see in other models, or in the betting markets, where the Warriors are still about a 3-to-1 underdog to hit 73. That’s for — we think — a pretty good reason. One of the advantages of the CARM-Elo projection is that it allows runs of good play (in the simulation) to inform future performance, meaning hot and cold streaks can occur organically within the model.1This happens because the model adjusts each team’s Elo rating after each game in the simulation. So if a team wins one simulated game, its rating goes up, and it is slightly more likely to win the next. When it loses a game, the same is true in reverse. With CARM-Elo, the spread of potential season outcomes will be a little wider than in other models, as it’s a little more capable of assigning extreme outcomes when prompted by extreme performance.That’s helpful given that the Warriors are performing at the extreme reaches of professional basketball. Right now, they have an Elo of 1831, which is a franchise-high mark and the second-highest of all time, behind only the peak of Jordan’s ’96 Bulls (1853), who floated above the Warriors’ current mark for only four games in the ’96 playoffs. For reference, the Boston Celtics have the third-highest franchise peak ever, at just 1816. A falling piano could take Steph Curry’s size 13s off at the ankle on his way to the arena tonight, and Golden State’s sustained level of play this season would already put it right there at the top of the short list of great NBA squads. 641621.696.1 749379.434.3 60300.399.1 61700.798.8 56150.299.9 521<0.1%>99.9% 739779.844.1 530<0.1>99.9 81170.20.2 674394.488.5 631211.297.3 552<0.1>99.9 708208.271.5 57200.299.8 822<0.1<0.1 544<0.1>99.9 696906.978.4 758128.125.0 58220.299.6 Hot Takedown wonders: Just how good are the Warriors?Conversation begins at 13:20. Subscribe to all of FiveThirtyEight’s podcasts here. 62810.898.1 791531.52.3 783153.25.5 719329.363.3 729899.954.0 774594.610.1 685655.784.1 Check out FiveThirtyEight’s 2015-16 NBA predictions » 766776.816.8
Welcome to The Lab, FiveThirtyEight’s basketball podcast. On this week’s show (Feb. 1, 2018), Neil, Chris and Kyle break down the recent rash of significant injuries to key players on the Washington Wizards, Cleveland Cavaliers, New Orleans Pelicans and Oklahoma City Thunder. John Wall and Kevin Love suffered injuries that will sideline them for at least several weeks, and DeMarcus Cousins and Andre Roberson are out for the remainder of the season. How will these losses affect each team and the playoff forecast? We take a look. Next, we talk about the Los Angeles Clippers’ decision to trade star Blake Griffin to the Detroit Pistons, and speculate about how Pistons coach Stan Van Gundy might use the power forward.Here are links to what we discussed this week:ESPN reported that the Wizards’ John Wall’s knee surgery would have him out at least two months.The Pelicans’ Boogie Cousins will be out for the rest of the season with a torn Achilles.Meanwhile, the Cavaliers’ Kevin Love will miss six to eight weeks with a hand fracture.And the Thunder’s Andre Roberson is done for the year with a ruptured patellar tendon.Chris Herring calls the Pistons’ trade for Griffin a desperate move that may backfire. More: Apple Podcasts | ESPN App | RSS | Embed Embed Code By Neil Paine, Chris Herring and Kyle Wagner
The loss had a major ripple effect on the rest of the World Cup. With Germany — which we rated as the team most likely to make the Round of 16 going into the tournament (oops!) — on the sidelines, Brazil added 3.5 percentage points to its odds of winning the World Cup. That’s the most of any team — Brazil might have faced the Germans in the next round had they advanced — but England and Belgium were the next-biggest gainers (other than Sweden, which punched its ticket to the knockouts by beating Mexico) because of their own potential proximity to Germany in the bracket.Now there’s one fewer powerhouse for the top teams to contend with — and one more defending champion to toss onto the pile of recent disappointments.Jay Boice contributed research. Expected Goals UnderdogFavoriteWinner’s Pregame Probabilities 6/18/2014SpainChile2.00-2.0 Biggest upsets of the 2018 World CupFor match winners, according to pregame Soccer Power Index odds Say goodbye to another defending World Cup champion: Germany, the team that won it all four years ago, is officially out of the 2018 tournament. Despite ultimately only needing a win over South Korea — the fourth-worst team in the field, according to our pre-tournament soccer power index ratings — to advance to the knockout round, the Germans were upended 2-0 on Wednesday in what was easily the biggest upset of the World Cup thus far. (Going into the match, our model only gave South Korea a 5 percent probability of winning.) Source: ESPN Stats & Info Source: ESPN Stats & Info 6/18/2006CroatiaJapan2.00-2.0 The World Cup’s most disappointing games since 1966Biggest single-match gaps between actual and expected goals, 1966-2018 6/17/2014BrazilMexico1.80-1.8 Jun. 27South Korea2Germany05%14%81% 6/14/1978PolandArgentina2.10-2.1 Jun. 25Saudi Arabia2Egypt1232849 Perhaps more surprising than the fact that another defending champ fell was just how Germany managed to let its chance slip away. It peppered South Korean goalkeeper Jo Hyeon-Woo with scoring attempts, out-shooting the Koreans 26-11 and holding possession for 70 percent of the match. According to ESPN’s expected goals model, we would predict that a team with Germany’s opportunities would net 2.9 goals — instead, it scored zero.It was the sixth-most expected goals that any team has had during this World Cup; the five teams above Germany averaged 3.6 actual goals per game. But Germany was unable to break through when even one goal potentially would have been enough to propel it to the next phase of the tournament. (South Korea’s late goals were essentially the product of Germany playing an all-out offensive strategy, knowing it needed to win outright because of Sweden’s lead over Mexico in the other group game happening at the same time.) According to ESPN’s Stats & Information Group, Germany’s 2.9-goal shortfall was the worst in any World Cup match since 1966: DateTeamOpponentExpectedActualDiff. Jun. 22Nigeria2Iceland0343036 6/25/2014FranceEcuador1.80-1.8 7/1/2014SwitzerlandArgentina2.10-2.1 7/19/1966ItalyNorth Korea1.90-1.9 6/27/2018GermanySouth Korea2.90-2.9 6/30/2014GermanyAlgeria4.52-2.5 6/19/1974NetherlandsSweden2.00-2.0 DateTeamScoreTeamScoreWinDrawLose
OSU wrestling coach Tom Ryan watches on during a match against Minnesota on Feb. 6, 2015. Credit: Lantern file photoIt doesn’t take a diehard fan of collegiate wrestling to see how much improvement the Ohio State wrestling team has undergone in the past decade. Much of the change can be attributed to its coach, Tom Ryan.Throughout his first 10 years with the program, Ryan has produced a pair of runner-up finishes in the NCAA tournament, the first conference title for the Buckeyes in 64 years and a team national championship, the first in the history of an OSU wrestling program that first hit the mats in 1921.Along with the team accomplishments, six Buckeyes have earned 10 national championships with Ryan at the helm. Two of the individual crowns were won this season by sophomore Kyle Snyder and freshman Myles Martin, Nathan Tomasello won as a redshirt freshman in 2015, Logan Stieber won four times, J Jaggers won twice and Mike Pucillo won in 2008.The backing and following of the OSU wrestling team has reached new levels under the guidance of the former Iowa wrestler. “I remember when I first got the job here, I had a blow-up mattress and I would just sleep in the office,” Ryan said. “(OSU) hooked me up with a hotel room downtown, but I rarely left here.”With his family still back in New York preparing to make the move to Columbus, Ryan said he could immerse himself in his work, dedicating every moment to wrestling. This time was used to assemble his coaching staff, as well as structure the program for the foreseeable future.Through tireless work and effort, Ryan was able to produce back-to-back second-place finishes at the NCAA championships in his second and third seasons. Fast forward six years, and the Buckeyes were hoisting a national-championship trophy for the first time in the team’s existence. The turnaround has brought national attention to the Buckeyes as a powerhouse in the wrestling world, giving OSU great leverage in terms of recruiting. Since 2012, each of Ryan’s recruiting classes have been ranked in the top 10, according to D1 College Wrestling, with the 2014 class peaking at No. 5. “The younger kids now that are growing up, the seed that’s planted in their brain watching the TV is Ohio State,” Ryan said. “When I first got here, they were not saying that necessarily.”A change in culture and networking across the state with people who have a passion for the sport have helped the program to grow at OSU. The support of donors and contributors to the program and the university have also been instrumental, Ryan said. Tangible evidence of the rise in prominence is the proposed training center for the team, which is set to begin construction sometime this year. Although things would seem to be going in an entirely new direction, Ryan claimed there was nothing revolutionary or new implemented by the three-time national coach of the year when he arrived in Ohio’s capital city. “We haven’t reinvented any wheels here,” Ryan said. “You study what schools in various sports have done really well, and you try to put that in place where you are.”Following a decade of being at the helm for the Scarlet and Gray, Ryan has solidified the wrestling program as one of OSU’s most-followed sports outside of football and basketball. Ryan said fans should continue to watch and cheer on the wrestling team as it continues to build. “I think the best days are ahead of us,” he said with a smile.Correction 4/5: An earlier version of the story said Kyle Snyder, Myles Martin and Logan Stieber made up the three wrestlers to win six national championships, when in fact Nathan Tomasello, J Jaggers and Mike Pucillo also won, making the total 10.
Being an athlete and a student can sometimes be a daunting task at Ohio State. For sophomore swimmer Michelle Williams, the concept isn’t quite as difficult. In fact, Williams makes it looks easy. During the 2010 season, Williams was one of few student-athletes at OSU to record a perfect 4.0 GPA. Williams, whose main events for OSU are the women’s 50 and 100 freestyle and 100 butterfly, along with some of the relay teams, said she is able to succeed because swimming helps her manage her time. She said academics are her priority, followed closely by swimming and family. “Swimming helps me to be a better student,” she said. The classroom isn’t the only place where Williams has found success. The Toronto, Ontario-native will be competing in the Canadian Olympic trials this March. It will be the second time she has competed in the trials. The first time around, she knew that she was fighting an uphill battle and didn’t end up qualifying. “I have a better shot (this time),” she said. Williams said she wants to go further than making the Canadian Olympic team. “Many people make it to the Olympics and then don’t know what to do,” she said. “The next step is to perform.” Williams’ swimming career began when she was 8 years old. Her parents signed her up for a learn-to-swim program and her swimming blossomed from there. “Ever since I was a little girl, I wanted to go to the Olympics,” she said. And she isn’t the only member of her family to find success in athletics. Her sister is also a gymnast at the University of California, Berkeley and her brother was always involved in high school sports. “My family is pretty athletic,” she said. When the trials come around, she will be trying out for the 4×100 freestyle relay team along with the 100 butterfly, and 50 and 200 freestyle events. Coach Bill Dorenkott said he has been emailing the Canadian Olympic team coaches trying to make them more aware of Williams. “She’s flying under the radar,” Dorenkott said. Dorenkott said he is confident she will make the team. “She has a great shot,” Dorenkott said. “Myself, her parents and her club coach might be the only ones that know that.” It might be hard for a prospective Olympic athlete to stay motivated, but not for Williams. She looks to her competition to stay motivated. “My rivals in the same events as me are always big influences,” she said. Her teammates and coaches, at home and at OSU, are also big influences, she said. “She’s very humble and hardworking, sometimes to a fault,” Dorenkott said. “I love coaching her.” Williams’ teammate, junior Jackie Brousseau, said Williams is “a hard worker and someone who is easy to talk to.” “She always looks to her teammates first,” Brousseau said. “She’s definitely a team player.” Brousseau said Williams’ best attribute is her ability to cheer up her teammates. “We’re up at 5 a.m. every day and sometimes we’re grumpy,” Brousseau said. “She always knows what to say and reminds me of my goals.” With the Olympic trials more than a month away, Williams said her focus right now is on the Big Ten championships that will take place mid-February in Iowa City, Iowa. “The team is really excited and really prepared,” she said. The women’s swimming and diving team continues its season at 5 p.m. Friday when they travel to East Lansing to take on the Michigan State Spartans.
Liverpool and Belgium goalkeeper Simon Mignolet is wanted by Napoli this summer according to his agent.With the signing of Brazilian goalkeeper Alisson, Simon Mignolet has found his first-team chances drop even further. He could be open to a move elsewhere.According to the Express, Napoli are keen signing the former Sunderland goalkeeper.Simon Mignolet’s agent has confirmed Napoli’s interest but stated that they haven’t made their move for the player yet.He told Radio Kiss Kiss Napoli: “We will wait over the next few days to see if they will present an offer.”“Considering that the market will close in a few days, I imagine that we will have to do it soon if we want to make a deal everyone will agree to.“The interest is not new. Napoli like Mignolet.”Virgil van Dijk praises Roberto Firmino after Liverpool’s win Andrew Smyth – September 14, 2019 Virgil van Dijk hailed team-mate Roberto Firmino after coming off the bench to inspire Liverpool to a 3-1 comeback win against Newcastle United.“They have previously enquired about his availability in other transfer windows.”“This will not be the last word on a move to them.”ESPN pundit Steve Nicol has said that Mignolet would be “perfect” for Barcelona.“If he wants, or is happy at 30 years of age, to kind of just be known now as a No 2, then this is perfect,” Nicol said.“It’s perfect for him, and it’s perfect for Barcelona as well.“I think there’s a chance that something like this might happen. It might not be Barcelona, but I think he goes.”
The team hasn’t had a good Premier League start, with one tie and one defeat in the firs two matchs of the 2018-2019 seasonBurnley has not had the greatest start. The team has tied one match and lost the second one this season.But for their manager Sean Dyche, there is a lot of room to improve.Solskjaer praises Harry Maguire after Man United’s 1-0 win Andrew Smyth – September 14, 2019 Ole Gunnar Solskjaer singled out Harry Maguire for praise after helping Manchester United keep a clean sheet in their 1-0 win over Leicester City.“We’ve got to have more fire to go and score a goal because we got in some top-class positions and dominated large parts of the play,” he told The Sports Mole.“Of course people want to score a goal but it’s (about) sprinting into the box, the intention that nothing is going to get in the way, that willingness and demand to arrive early and to read the play better.”“That moment…that little killer moment is what we’re still trying to find as a group,” he added.
Arsenal forward Pierre-Emerick Aubameyang has thanked the supporters after he scored a brace in their 4-2 victory at home against Tottenham Hotspur.Aubameyang converted a first-half penalty and scored a second-half equalizer as Arsenal came from behind to win 4-2 against Spurs in Sunday’s North London derby.“We had a great first half but after the first goal we conceded, we had a moment where we were a bit down,” Aubameyang told the club’s website.“At half-time we were confident. We spoke and we knew that we could do it in the second half, to come back. We did it. Then we had the fans behind us and we had power, we felt strong. We went for the win.”Merson believes Arsenal should sign Sancho Manuel R. Medina – September 14, 2019 Borussia Dortmund winger Jadon Sancho might be the perfect player to play for the Gunners, according to former England international Paul Merson.The victory took Arsenal to fourth place in the table, but Aubameyang insists that their performance is more important.“I think the most important thing right now is the performances. Of course, we want to continue this form and we’re still winning games,” he said.“We’re unbeaten, so it’s great at the moment. We just have to keep going.”
WILMINGTON, MA — Arnold F. Lanni, 91, of Southbridge, MA, formerly of Wilmington, MA and Vermont, fondly known as “Al” to his family and friends, passed away peacefully at home on January 30, 2019.Al was the beloved husband of Laurie Towne Slobody of Southbridge and the late Mary (Boylen) Lanni of Wilmington. He was the devoted father of Marion Lanni of Shrewsbury and Jeanne Lanni and her husband Richard Vinton of Southborough, MA, and the late Michael, Arnold F. Jr. “Al” and Mark Lanni; loving “Grampy” of David John Gagnon III, Lanni Jeanne Gagnon and Olivia Leahy Vinton; cherished son of the late Domenic Lanni; and dear brother of Fred Rusha of Hudson, FL and John Rusha of Auburn, ME. He was the beloved brother-in-law of Jeanne (Boylen) & Benedict Crupi of Reading, Mary and the late George Boylen of Wilmington, Daniel and the late Janet Boylen of Lunenburg, the late Barbara (Boylen) and Jerry White of Wilmington, and Roger and Laurie Slobody of West Brookfield. Al is also survived by many others who adore him, including numerous nieces, nephews and friends.Al was born on March 17, 1927, in Everett, MA. As a young boy, Al, was raised and educated in Roxbury and West Roxbury. While living there, he had fond memories of belonging to the “Knot Hole Gang”, a group of young boys who paid 5 cents to get into the Boston Braves games.When Al was in the sixth grade, he moved to Foxborough, MA. There, he continued his education, graduating from Foxborough High School with the Class of 1945. While in high school, he was very active. In addition to serving as Class President for three years, he was a drummer in the high school band and he played on the baseball, basketball and football teams. In his non school time, he played drums for a 27 piece community swing band.After graduation, Al enlisted in the United States Coast Guard to serve his country during World War II. He was honorably discharged in May of 1946 and returned home to his family.For the next several years, Al moved to Maryland to continue his education. He attended Severn Academy Prep School in Severna Park, MD and Hagerstown Junior College in Hagerstown, MD.In 1951, Al entered the United States Navy to serve his country during the Korean War. He served aboard the USS Tarawa and at the US Naval Receiving Station in Brooklyn, NY. Following four years of active duty, Al was honorably discharged in 1954.After leaving the Navy, Al went on to attend Boston University where he earned his Bachelor’s Degree with honors. In 1964, he earned a Master’s Degree in Education from the State College at Boston.Following college, Al began a long and rewarding career as a public school teacher and administrator, while always continuing his own education. In 1957, he began teaching American History at Topsfield High School. In 1959, transferred to Sudbury Public Schools to serve as Chairman of the Social Studies Department at Curtis Junior High School. While in Sudbury, he also served as Chairman of the Professional Standards Committee of the Sudbury Teachers Association and was elected President of the Board of Directors of the Lincoln-Sudbury Town Employees Federal Credit Union. In 1963, Al received the Silver Tray Award by the Sudbury Kiwanis Club for “The Teacher Who Has Done the Most for the Sudbury School System”.Following his tenure in Sudbury, Al accepted a position at the Massachusetts Department of Education. As a Senior Supervisor, he traveled around the state providing public schools with training in curriculum development, program evaluation and teacher training. He was also responsible for evaluating federal programs. During these years, Al was called on to assist in producing several publications. He became a contributing author to the Curriculum Guide for the U.S.S. Massachusetts and to the Aerospace Curriculum Resource Guide published by the National Aeronautics and Space Administration.During his teaching years and his years spent at the Massachusetts Department of Education, Al was also an active contributor to his own community. He served as Chairman of the Wilmington School Committee, was a member of the Wilmington Conservation Committee, and an active member of the Wilmington Community Fund. As in his work life, Al spent his personal time trying to better the lives of others.In 1970, Al accepted a position with the Arlington Public Schools. After serving as the district’s Director of Curriculum, he was promoted to Assistant Superintendent. In that position, he received many accolades for his expertise in administration, planning, curriculum, personnel and community relations. He developed a wonderful reputation for honesty, loyalty, expertise in education and his ability to speak his mind.In 1984, Al brought his knowledge, planning abilities, and belief that all children can learn at high levels to Vermont. He accepted the position of Superintendent of Schools in Vergennes, VT and served Vergennes and the surrounding communities. While there, he also served as Regional Chairman for the Vermont Superintendents Association.Following his Vermont tenure, he returned to Massachusetts to become Superintendent of Schools in 1989 in Southbridge, MA. During his years in Southbridge, he was instrumental in improving curriculum and was responsible for training teachers in Total Quality Management.Al retired in June of 1993 from the Southbridge Public Schools, following a long and illustrious career. His dedication to students, faculty and the evolution of public education was unwavering. Throughout his work life, he put his heart and soul into everything he did, with the goal of making this world a better place for future generations.Following retirement, and up to the time of his passing, Al continued to be an active contributor to the town of Southbridge. He was elected and served on the Town Council, the town’s Long-Range Planning Committee, the High School Scholarship Committee and the committee formed to raise funds for the public schools. He was chosen to represent Southbridge on the Central MA Planning Commission and served in that role for many years. Until his passing, Al remained an active member of the Southbridge Rotary, as well as the Italian-American Club.In addition to his commitment and service to the public education, country, and community, Al’s other “passions” included his family, gardening and sports. He will always be remembered for his devotion to his family…always there to lend a helping hand, give advice, and unconditional love. He was a man who totally enjoyed sports, especially golfing, skiing and bocci. He also loved his beloved Patriots and never missed a game. Fortunately for this year’s Super Bowl, he had the best seat of all…Al was a gentleman in every way…truly a “gentle man”. He totally enjoyed life, was caring and giving of his time and talents to help others, and forever enriched the lives of everyone he met.Family and friends are invited to gather a Mass of Christian Burial at Notre Dame Church, 446 Main St., Southbridge, MA on Friday, February 8th at 12:00 noon. Following Mass, all are invited to continue the celebration of Al’s life at the LaSalle Reception Center located next to the church. A private burial will be held on Monday, February 11th in Wilmington, MA. Family members are invited to meet on that day at Nichols Funeral Home, 187 Middlesex Ave., in Wilmington for a 12:00 noon service. Burial will follow at Wildwood Cemetery.In lieu of flowers, donations in Al’s memory may be made to the American Cancer Society, 30 Speen St., Framingham, MA 01701.Arnold F. Lanni(NOTE: The above obituary is from Nichols Funeral Home.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email email@example.com.Thank You To Our Sponsor:Share this:TwitterFacebookLike this:Like Loading… RelatedOBITUARY: William J. “Bill” Wolfe, 75In “Obituaries”OBITUARY: Lucille C. (Enos) Gilson, 77In “Obituaries”OBITUARY: John “Jack” Tannian, Jr., 89In “Obituaries”
Share X Listen St.John FlynnConcertmaster Carlo Mauricio (l) and Artistic Director Darryl Bayer (r) of The Woodlands Symphony OrchestraThe Woodlands Symphony Orchestra was originally founded in the early 1990s but was disbanded in 2008. But now the orchestra has been put back together again and is concluding its Resurrection Season this weekend with a concert, Sunday, May 1st, 7 p.m. at The Woodlands United Methodist Church. It includes Igor Stravinsky‘s Firebird Suite and music from the 25th Anniversary Edition of Zelda, Final Fantasy VII and a suite of selections from Video Games Live. Conducted by Clifton Evans, formerly of Houston’s HSPVA and now director of orchestras at UT Arlington, Sunday’s concert will also include the members of the new Woodlands Area Youth Symphony performing side-by-side with the orchestra for the second half.The orchestra’s artistic director Darryl Bayer and concertmaster Carlo Mauricio talk with Houston Public Media’s St.John Flynn about the Woodlands Symphony rebirth and this weekend’s concert. 00:00 /11:18 To embed this piece of audio in your site, please use this code:
A thermal transistor controls heat flow. Heat passes between terminals S and D for the “on” state, and little or no heat passes between S and D for the “off” state. G is the control terminal. Image credit: Wang and Li. Most computers today use electrons to carry information, while theoretical optical computers use photons. Recently, physicists from Singapore have proposed a third type of computer: a “phononic computer,” which would use heat, carried by phonons, to perform operations similar to its electronic counterpart. Citation: ‘Phononic Computer’ Could Process Information with Heat (2007, November 2) retrieved 18 August 2019 from https://phys.org/news/2007-11-phononic.html “Heat is very abundant and very often it is regarded as useless and harmful for information processing,” Professor Baowen Li of the National University of Singapore told PhysOrg.com. “The merit of our paper is that we demonstrate that, in addition to the existing electrons and photons, the phonons can also perform a similar function. This provides an alternative way for information processing. Moreover, the heat can be harnessed to use.”Li and co-author Lei Wang from the NUS have demonstrated how to make thermal logic gates for possible use in future phononic computers, with their results published in a recent issue of Physical Review Letters. Logic gates, one of the basic elements of computers, perform an operation on one or more logic inputs to produce a single logic output. In electronic logic gates, the inputs and outputs are represented by different voltages. However, in a thermal logic gate, the inputs and outputs are represented by different temperatures. The key element of the logic gate is the thermal transistor (which was invented by Li’s group last year), which works similar to how a field-effect transistor controls electric current. The thermal transistor is composed of two terminals that are weakly coupled, plus a third control terminal. “Like all other theoretical modeling, we use heat bath to produce heat, which is a kind of random atomic or molecular motion,” Li explained. “To conduct heat, you don’t need too much external power. Any temperature difference will lead to heat conduction.”In the researchers’ model, heat is conducted by lattice vibration. When the vibration spectra of the two terminals are combined, their overlap determines the heat current. For example, when the two spectra overlap, the heat can easily travel between the terminals, representing the “on” state. When the vibration spectra do not overlap, very little heat (or no heat) passes through, representing the “off” state. The “negative differential thermal resistance” (NDTR) that occurs due to the match/mismatch of vibrational spectra of the terminals’ interface particles, makes the “on” and “off” states both stable, making the thermal logic operations possible. This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only. Fast and selective optical heating for functional nanomagnetic metamaterials Explore further “Like we explain in our Physical Review Letters article, all these logic gate functions can be achieved only when the system has the so-called negative or super response, by which we mean that the large temperature difference (change) will induce the small heat current,” Li said. “This is the so-called ‘negative differential thermal resistance.’” The NDTR phenomenon was also discovered by Li’s group in 2006.The researchers demonstrate how combining thermal transistors can be used to build different thermal logic gates, such as a signal repeater. A signal repeater “digitizes” the heat input, so that when the temperature is higher or lower than a critical value, the output is either “on” or “off,” but not in between. By connecting a few thermal transistors in series, the researchers achieved a nearly ideal repeater. Besides signal repeaters, they also demonstrated a NOT gate, which reverses the input signal, and an AND/OR gate, made from the same thermal transistor model.While the current model simply shows the feasibility of thermal logic gates, Wang and Li predict that an experimental realization of the devices in nanoscale systems may not be too far off. They point out that another thermal device, the solid-state thermal rectifier, was experimentally demonstrated in 2006, just a few years after the proposed theoretical model.“One advantage of a phononic computer might be that we don’t need to consume a lot of electricity,” Li said. “We may use the redundant heat produced by electronic devices or provided by Mother Nature to do useful work. Another advantage is that, one day, human beings can control and use heat wisely so that we may save a lot of energy—which is a big issue nowadays.”More information: Wang, Lei, and Li, Baowen. “Thermal Logic Gates: Computation with Phonons.” Physical Review Letters 99, 177208 (2007). Copyright 2007 PhysOrg.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed in whole or part without the express written permission of PhysOrg.com.